In this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture.

They dive into how work ethic affects work-related stress, why professional skills matter as much as technical ones, and how BAVTS innovative grading structure is shifting the narrative for students who may struggle academically but thrive in reliability, consistency, and showing up with heart.

You’ll hear candid conversation around generational differences in the workplace, the impact of technology (hello, phones at work!), and how real-world boundaries, culture-building, and even celebrating Leap Day birthdays are preparing students for long-term success—not just jobs.

Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind subconscious reprogramming. Learn how hypnosis is scientifically proven to improve sleep, enhance performance, overcome limiting beliefs, and create lasting habits. Whether you're seeking better health, career breakthroughs, or personal growth, discover how tapping into your subconscious mind can lead to powerful, life-changing results.

To Learn More visit: www.loveenergywellness.com

Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life's chaos.