エピソード

  • Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
    2025/01/24

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find actionable advice tailored for female runners over 40.

    Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃‍♀️💪
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    36 分
  • Iron Deficiency In Female Runners Over 40 - Deep Dive

    Iron Deficiency In Female Runners Over 40 - Deep Dive
    2025/01/17

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.

    We’ll cover:

    • Why iron is vital for endurance and performance.
    • Common symptoms of low iron and how to recognize them.
    • How to treat and maintain optimal iron levels safely.
    • Alternative methods like heat training and nutrition to boost iron.

    Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.
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    41 分
  • Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

    Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
    2025/01/10

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength sessions? Join Nicky and Shona as they share expert advice, practical strategies, and actionable tips to help you optimize your training, recover faster, and run pain-free

    We’ve got practical, expert-backed answers to help you run smarter, recover better, and keep enjoying every step of your journey.
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    30 分
  • Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

    Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
    2025/01/03

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40.

    We’ll discuss:

    • The physiological changes during perimenopause and menopause.
    • How MHT supports bone density, muscle mass, and cardiovascular health.
    • Signs that it might be time to consider hormonal therapy.
    • Alternatives to MHT and holistic approaches for managing symptoms.
    • Why strength training is a game-changer for female runners.

    Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.
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    47 分
  • Weight Management for Female Runners Over 40

    Weight Management for Female Runners Over 40
    2024/12/27

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges.

    If you're ready to stop guessing and learn how to manage your weight and crush your running goals all at the same time, this episode is for you. 🏃‍♀️💪
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    36 分
  • How Insomnia Is Sabotaging Your Running—and What to Do About It

    How Insomnia Is Sabotaging Your Running—and What to Do About It
    2024/12/20

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base building in marathon training. From strategies for easier runs to the importance of mobility and recovery, this episode is packed with expert advice to help you train smarter, prevent injuries, and perform your best. Tune in and take your running to the next level!
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    35 分
  • How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)

    How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
    2024/12/13

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades.

    She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out, Jackie’s story proves it’s never too late to set bold goals and embrace the joy of running.

    Key Takeaways:
    - Starting Later in Life: Jackie began running at 58, proving it’s never too late to start.
    - Smarter Training: Running less with structured plans improved her times and recovery.
    - Life-Changing Benefits: Running gave Jackie purpose, community, and family connections.
    - Big Goals Ahead: Jackie is striving to finish her 10th Comrades Marathon.
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    47 分
  • Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)

    Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
    2024/12/06

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.

    Key Takeaways:

    • Strength Training: How often and why it's essential for maintaining lean muscle and injury prevention.
    • Bodyweight vs. Weights: Why progression is key and when to start lifting.
    • Bone Health: Practical steps to preserve bone density through training and nutrition.
    • Interval Success: How to approach speedwork confidently and effectively.

    Take the guesswork out of your training and run better, longer, and injury-free!
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    31 分