In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro

02:37 - Discovering her father had a mental illness

10:48 - How Veronica's mother handled the family

13:16 - Discovering this behaviour was not normal

15:59 - How did the shame play out?

18:52 - What are the physical symptoms of shame?

22:38 - Being let down by the males in her life

24:36 - Veronica connects with her younger self

27:11 - Finding compassion for ancestors

32:35 - Veronica's message to anyone experiencing the same shame

37:27 - Veronica’s memoir

42:17 - Veronica's message to YOU

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Veronica Monet

Youtube: https://www.youtube.com/@TheShameFreeZone/

Website: https://www.theshamefreezone.com/

Instagram: https://www.instagram.com/@

Facebook: https://www.facebook.com/ShameFreeZone/

Twitter: https://www.twitter.com/VeronicaMonet/

LinkedIn: https://www.linkedin.com/in/veronicamonet/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.