In this touching episode we welcome Winnie Chan Wang, who bravely shares her personal journey through shame. Winnie was raped by a trusted friend and continued to have a relationship with him for three years which resulted in the dissolution of her marriage and the alienation from her daughters. Through her hardship she found her path to self love and her inspiring efforts to help others overcome their own shame. Winnie's story is a testament to the power of vulnerability and healing.

Timestamps:

00:00 - Intro

02:55 - Winnie's story

04:44 - Feelings accumulated from sexual abuse, being a vulnerable immigrant

07:07 - Entering a codependent relationship

08:29 - Bond with male friend turns into rape

12:03 - Having an affair with my rapist

14:34 - Negative self talk

16:09 - Having a second affair

19:24 - Coming clean to husband

23:10 - How to cope with parental alienation

29:39 - Winnie connects with her younger self

32:59 - Winnie’s message to YOU

36:58 - Who and what are guides? How to connect

39:45 - The process of sharing to release shame

42:28 - How Winnie's relationship with herself has evolved

44:00 - Connect with Winnie

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Winnie Chan Wang

Website: https://www.mindfulhealingheart.com/

Youtube: https://www.youtube.com/@MindfulHealingHeart/

Instagram: https://www.instagram.com/mindfulhealingheart/

Facebook: https://www.facebook.com/MindfulHealingHeart/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.