Do you routinely cut yourself off from feeling? Do you bristle at the act of having to perform a “work-friendly” version of yourself? There are many ways we compartmentalise ourselves and our emotions.

Coming up, we explore:

• The themes of Severance, and what they mean for authenticity and emotional truth
• Taking a break from the “performance of identity”
• Emotional pain avoidance and why its not a workable strategy
• And the healing power of feeling in concert with others

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Show notes:

We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)

Be part of the conversation via our Instagram Channel here:

https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv

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Or reach us via email: ash@ashking.com.au & daron@daronlarson.com

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Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop

Music by @nikitakarmen

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Collective Illusions: Conformity, Complicity and the Science of Why We Make Bad Decisions (book by Todd Rose)

https://www.amazon.com.au/Collective-Illusions-Conformity-Complicity-Decisions/dp/0306925680

Severance (TV series directed by Ben Stiller)

The Substance (film directed by Coralie Fargeat)

https://en.wikipedia.org/wiki/The_Substance

Eternal Sunshine of the Spotless Mind (film directed by Michel Gondry)

https://en.wikipedia.org/wiki/Eternal_Sunshine_of_the_Spotless_Mind

“Emotions are like children - You don't want them driving the car, but you shouldn't stuff them in the trunk either."