Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

Check out Senada's WeRise app and get 25% off!

In this episode you will learn:

• Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
• How strength training can be a powerful tool for managing depression and anxiety naturally
• The importance of making the process your goal rather than focusing solely on aesthetic results
• Why tracking weight daily can be detrimental to mental health and progress
• How to shift from viewing food as the enemy to seeing it as fuel for strength and performance

For more information go to https://www.lewishowes.com/1717

For more Greatness text PODCAST to +1 (614) 350-3960

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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s new book Make Changes That Last

In this episode you will learn:

• Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
• How unresolved emotional stress manifests as physical symptoms and illness in the body
• The powerful "3 F's" technique for understanding and changing problematic eating habits
• Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
• The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to https://www.lewishowes.com/1716

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis!

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.

In this episode you will learn:

• Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth
• How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong
• The science behind power posing and why expanding your body language can boost confidence in high-pressure situations
• Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief
• How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change

For more information go to https://www.lewishowes.com/1715

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis!

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

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