In this episode, I’m joined by Sandy Bassin, founder of Her Story Mentorship, a nonprofit mental health initiative dedicated to supporting the emotional well-being of teen girls. Sandy shares how her background in behavioral health and her personal journey in long-term recovery led her to create a space for early intervention, purpose-driven mentorship, and intentional social media use.

We dive into the role of purpose as a protective factor for mental health, the unique pressures today’s girls face, and how Her Story’s research-backed workshops are equipping them with the tools to thrive. With features in Oprah Magazine, Refinery29, and Meta, and collaborations with the Kind Campaign, the National Alliance for Eating Disorders, and the Clinton Global Initiative, Sandy is truly shaping the future for the next generation of strong, resilient young women.

This is a must-listen conversation for anyone passionate about prevention, empowerment, and showing up for our teen girls.

To Watch the Podcast click HERE

To Connect with Sandy Bassin click HERE

To Connect with Her Story Mentorship click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

Rate & Review on Apple Podcasts

In this episode, I’m joined by Audra Carrion, the founder of the Carry On Community and co-host of the Dear Chiefs Podcast. Audra is a fierce advocate for first responder families, helping them not just survive, but truly thrive.

But Audra’s impact goes far beyond that. As a mom of four and a proud wife to a first responder, she has become a powerful voice for exposing the often-invisible mental load women carry. Through her work, she champions the importance of community, self-care, and using social media with intention - focusing on purpose, passion, and authenticity.

Audra opens up about her journey, sharing her insights and the ways she’s making a positive impact in communities across the country. From supporting local businesses to empowering women and families, she emphasizes the value of honesty, connection, and combating loneliness with genuine relationships.

Tune in to be inspired by a story of resilience, self-awareness, and heartfelt advocacy.

To Watch the Podcast click HERE

To Connect with Audra Carrion click HERE

To Listen to the Dear Chiefs Podcast click HERE

To Connect with the Carry On Community click HERE

Audra is offering 15% off her fire wives guide book called “ Dear Chiefs We Need To Talk” exclusively to The Savvy Giving Gal Listeners. Use code SAVVY at checkout. Click HERE to buy the guide.

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

Rate & Review on Apple Podcasts

Join me as I sit down with Natalia Lazarus, a woman who is truly redefining resilience and self-discovery.

Natalia is a working mom of two teenagers, an ultra-distance runner, a health coach with The Lazarus Method, and a fitness instructor. She’s also the author of The Inner Race, a powerful book guiding women through midlife by helping them reconnect with their inner spark through meaningful challenge.

And speaking of challenge, Natalia is currently preparing for The Great World Race, where she’ll run seven marathons, in seven days, on seven continents this November.

In this episode, we dive into her inspiring journey of pushing limits, finding purpose through movement, and using mindset as a tool for transformation.

Whether you’re navigating midlife, feeling stuck, or just need a motivational boost, this conversation will remind you that your next chapter can be your most powerful one yet.

Tune in now and get ready to be inspired to chase your version of greatness.

To watch the show click HERE

To connect with Natalia Lazarus click HERE

To Learn More About The Great World Race click HERE

To Read Her Book The Inner Race click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

Rate & Review on Apple Podcasts