『The Sage_be_me Podcast』のカバーアート

The Sage_be_me Podcast

The Sage_be_me Podcast

著者： Sage Muchachos
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 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sage-be-me/subscribe A safe spot where I can talk not caring about judgement instead of dying with it inside. Opinions often goes unheard. So we are here to speak up. This is more of a self-help than entertainmentSage Muchachos
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  • Hidden Code Running Your Life: Rewriting the Mind for Freedom

    Hidden Code Running Your Life: Rewriting the Mind for Freedom
    2025/08/20

    Your mind is not random: it runs on hidden codes, scripts, and mechanisms that shape everything you think, feel, and do. Most of these programs were written long before you had a choice, and they continue to run in the background, influencing your identity, your success, and even your idea of happiness.


    In this talk, we uncover the invisible engine behind your reality: why your brain can’t tell the difference between real and imagined, how childhood patterns still hypnotize you, and the secret ways pain, perfectionism, and overthinking hijack your nervous system.


    This isn’t about motivation. It’s about reprogramming. By breaking free from the old code and rewiring your brain for freedom, you’ll learn how to let go without losing control, transform crisis into data, and design a life built on authenticity and calm power.
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    1 時間 55 分
  • 54 Manipulative Tactics and How to Recognize and Overcome Them

    54 Manipulative Tactics and How to Recognize and Overcome Them
    2025/08/15

    This in-depth guide helps you identify the psychological manipulation techniques that can undermine your self-trust and emotional well-being.

    00:00 - What Is Future Faking? 03:42 - The Trap of Hope and Empty Promises 03:54 - What Is Stonewalling? 07:06 - The Psychological Toll of Stonewalling 08:26 - Understanding Gaslighting 11:01 - How Gaslighting Destroys Self-Trust 12:24 - Escaping the Gaslighting Cycle 12:45 - Love Bombing: Intensity as Control 15:00 - Emotional Addiction and the Love Bombing Cycle 16:13 - Breaking Free from Love Bombing 16:58 - Guilt Tripping: Manipulation Through Empathy 19:48 - Recognizing and Resisting Guilt Tripping 20:51 - Triangulation: Dividing to Control 24:55 - How to Shut Down Triangulation 25:45 - The Silent Treatment: Punishment Disguised as Peace 28:54 - Responding to Emotional Starvation 29:42 - Shifting the Blame: How Manipulators Avoid Accountability 33:51 - Stop Accepting Misplaced Guilt 34:29 - Playing the Victim: Turning Accountability Into Sympathy 38:27 - Spotting the Perpetual Victim Game 38:33 - Closure as Control: When Letting Go Is Denied 42:00 - Real Closure Comes from Within 42:37 - Projection: Accusing You of What They’re Doing 46:10 - Defuse Projection by Trusting Reality 46:30 - Feigning Helplessness: The Burden Shift 50:04 - Setting Boundaries with Fake Helplessness 51:00 - Creating Dependency to Keep You Trapped 54:59 - Reclaiming Your Independence 55:27 - Using Fear as Leverage 59:01 - When Fear Controls, Freedom Disappears 1:00:04 - Blurring Boundaries: The Subtle Erosion of Autonomy 1:04:18 - How to Hold Your Ground 1:04:37 - False Ultimatums: Coercion in Disguise 1:08:14 - Walk Away from Manipulative Choices 1:08:31 - Pity Plays: Sympathy as a Weapon 1:12:02 - Spot the Difference Between Help and Control 1:12:20 - Goading Emotional Outbursts 1:17:08 - Keep Calm and Kill Their Control 1:17:15 - Weaponized Insecurity: Your Doubts, Their Power 1:21:07 - Grow Beyond the Insecurities They Feed 1:21:16 - Inducing Shame: The Deepest Cut 1:25:36 - You Are Not Broken—They Want You to Believe That 1:25:48 - Breadcrumbing: The Illusion of Possibility 1:29:04 - You Deserve More Than Crumbs 1:29:10 - Moving the Goalposts: Success That Never Arrives 1:32:46 - Stop Chasing Shifting Standards 1:32:57 - Twisting Words: When They Rewrite What You Said 1:36:49 - Stay Centered in the Truth 1:36:54 - Backhanded Compliments: Subtle Insults in Disguise 1:41:24 - Take Back Your Confidence 1:41:43 - Rewriting History: Denying What Happened 1:46:02 - Trust Your Memory, Not Their Lies 1:46:07 - Feigning Ignorance: “I Didn’t Know” as a Shield 1:50:25 - Stop Explaining What They Already Understand 1:50:41 - Strategic Compliments: Flattery with Strings 1:54:01 - Compliments That Control 1:54:06 - Creating Uncertainty to Keep You Off-Balance 1:59:19 - Trust Yourself, Not Their Confusion 1:59:31 - Withholding Affection: Love on a Leash 2:04:23 - Love Doesn’t Disappear When You Disagree 2:04:39 - Shaming Emotional Reactions 2:09:14 - You’re Allowed to Feel 2:09:27 - Intermittent Reinforcement: Emotional Gambling 2:14:05 - Stop Chasing the Highs 2:14:11 - Grooming: Building Trust to Gain Control 2:19:16 - Spotting the Trap Disguised as Care 2:19:29 - Creating Rivalries to Divide and Conquer 2:23:36 - Choose Connection Over Competition 2:23:42 - Weaponizing Kindness: Generosity with Strings 2:28:34 - You Don’t Owe Anyone for Kindness 2:28:49 - Sudden Withdrawals: Disappearing to Control 2:33:17 - Stop Chasing Their Return 2:33:23 - Feigning Outrage to Silence You 2:38:23 - Don’t Let Their Drama Derail You 2:38:32 - Martyr Complex: “Look at All I Do for You” 2:42:51 - You’re Not Responsible for Their Sacrifice


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    2 時間 53 分
  • 3 Hours of Real Mental Hacks That Actually Work in Real Life

    3 Hours of Real Mental Hacks That Actually Work in Real Life
    2025/07/31
    Expand your mind while you sleep—subscribe!🌟0:00 – Name Your Inner Critic1:50 – Use the “Because” Trick3:40 – Do Tasks Poorly on Purpose5:31 – Reverse Psychology on Yourself7:23 – The 90-Second Emotion Rule9:17 – Change Location to Change Thought11:17 – Decision Fatigue Fix13:03 – Echo Technique for Conflict15:01 – Visualize the Worst, Then Solve It16:50 – Say “I’m Excited” Instead of Nervous18:38 – Rubber Duck Debugging for Clarity20:28 – Ask “What Would This Look Like If It Were Easy?”22:17 – The Zeigarnik Effect: Unfinished Tasks Stick23:57 – Switch Fonts to Improve Study Focus25:51 – Triple Yes Technique in Negotiation27:44 – Name the Emotion to Tame It29:38 – Say “You’re Right” Instead of “I Agree”31:24 – Negative Visualization for Gratitude33:17 – Clench Your Left Fist to Reduce Anxiety35:13 – Micro Scripts for Social Anxiety37:03 – Touch Something Cold to Reground38:48 – Delay Reactions by 6 Seconds40:33 – Ask “What Would a Role Model Do?”42:22 – Use Third-Person Self-Talk44:13 – Plan Deliberate Bad Days45:57 – Label Thoughts as Just Thoughts47:42 – Mental Rehearsal Before Bed49:27 – List 3 Wins Every Night51:06 – Eye Contact Triangle for Influence53:08 – Reframe “Have To” into “Get To”55:03 – Use Power Poses Before Speaking56:26 – Talk Slower for Authority58:05 – Anchor Moods with Music1:00:00 – Ask “What Am I Not Seeing?”1:01:36 – Remove “Just” and “Sorry” from Emails1:03:30 – Use Repetition to Persuade1:05:24 – Time Box Negative Emotions1:07:13 – Replace “But” with “And”1:09:14 – Stack Habits with Anchor Tasks1:11:12 – Write a Fake Amazon Review of Your Day1:13:04 – Replace Motivation with Systems1:14:41 – Cold Showers for Mood Reset1:16:29 – Smile With Your Eyes1:18:10 – Ask “What Would Make This 1% Better?”1:19:58 – Postpone Temptation by 10 Minutes1:21:46 – Visualize Failing Dramatically1:23:32 – Celebrate Micro Wins Publicly1:25:25 – Two-Minute Rule for Procrastination1:27:02 – Rehearse Stressful Conversations in Your Mind1:28:58 – Write It Down, Then Walk Away1:30:38 – Use Physical Tokens for Focus1:32:28 – End the Day With One Unfinished Task1:34:09 – Reread Journals From 6 Months Ago1:36:00 – Label Your Coping Patterns1:37:36 – Deep Breathing for Nervous System Reset1:39:23 – Meditate for 10 Minutes a Day1:41:12 – Count Backward by 7s to Stop Anxiety1:42:55 – Focus on What You Can Control1:44:44 – Use the Pomodoro Technique1:46:38 – Set Anti-Goals1:48:20 – Smile Before Phone Calls1:50:13 – Don’t Argue When Hungry1:52:08 – Say “Let Me Get Back to You”1:53:50 – Ask Questions Instead of Making Statements1:55:39 – Get Sunlight Before 10am1:57:29 – Drink Water Before Coffee1:59:15 – One Big, Three Medium, Five Small Tasks2:01:06 – The 5-4-3-2-1 Grounding Technique2:02:46 – Assume Positive Intent2:04:35 – Keep Workspace Minimal2:06:31 – Use If-Then Planning2:08:13 – Sleep With Paper Nearby2:10:04 – Limit Screen Time Before Bed2:11:51 – Ask “Will This Matter in 5 Years?”2:13:45 – Keep a Brag File2:15:30 – Compliment People Behind Their Backs2:17:25 – Set Alarms for Emotional Check-ins2:19:19 – Remove “I Should” From Your Vocabulary2:21:04 – Use Visual Timers2:22:49 – ABCDE Thought Challenge2:24:37 – Treat Yourself Like a Friend2:26:22 – Listen to Your Future Self2:28:06 – Have a Wind-down Ritual2:30:01 – Track Mood in 3 Words2:31:44 – Pair Hard Tasks With Rewards2:33:40 – Say No Without Explaining2:35:28 – Shake Your Body When Stuck2:37:04 – Use Ambient Noise for Focus2:38:58 – Imagine Time as Currency2:40:52 – Gamify Boring Tasks2:42:40 – Whisper Instead of Yell2:44:21 – Sit in a Different Chair2:46:05 – Tell the Story Backwards2:47:54 – Let the First Draft Be Trash2:49:38 – Change Fonts to Reset Focus2:51:30 – Clench Your Toes to Reground2:53:25 – Write the Email, Then Delete It2:55:25 – Name Your Hardest Selves2:57:09 – The 5-Year-Old Test for Mental Clarity2:58:49 – Treat Today Like a Documentary Scene
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    3 時間 1 分
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