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The Sabbatical Method ft. Alyson Caffrey
- 2024/05/09
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
Alyson Caffrey is a guest on The Process Fixer podcast, discussing her book, The Sabbatical Method. They dive into the importance of rest for entrepreneurs and the concept of creating systems to protect time for rest and focus on high-quality work. Alyson shares her personal experience of dedicating focused time each morning to write her book, resulting in increased productivity and clarity. The conversation explores the impact of proper rest on work quality and decision-making, referencing historical studies on work hours and productivity. Both Alyson and Derrek emphasize the significance of building systems within businesses to allow for leadership detachment and sustainable growth. The episode concludes with a friendly exchange where Alyson invites listeners to disconnect and read the book for a weekend of rejuvenation and learning.
00:07 - Introduction
4:14 - The Importance of Rest
8:46 - The Impact of Parkinson's Law
10:10 - Building from the Ground Up
21:04 - The DuPont Method
30:49 - Finding the Book and More Resources
33:31 - Conclusion
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