• The SECRET to Building Endurance for Two Oceans Ultra

  • 2025/01/21
  • 再生時間： 28 分
  • ポッドキャスト

The SECRET to Building Endurance for Two Oceans Ultra

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  • Coach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistakes, and prepare for race day like a pro.

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あらすじ・解説

Coach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistakes, and prepare for race day like a pro.

続きを読む 一部表示
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