In this episode, I share a step-by-step guide to GCP—Ground, Clear, Protect—a simple yet powerful daily technique I’ve taught for over 15 years to help you care for your energetic body during the spiritual shifts of 2025.

Feeling overwhelmed? Try Grey Rocking: stay calm, neutral, and grounded. You don’t have to react to the chaos—just protect your peace.

Your intuition is always within you—break free from old patterns, trust yourself, and let it guide you back to your true path.

Your energy body is always working, helping you sense the energy of people and places before you even see or hear anything. When you take time to protect and nurture it, you strengthen your intuition and move through life with more confidence.

Some life chapters feel tougher than others because your soul carefully chose each experience to help you grow. Challenges aren’t punishments—they’re sacred opportunities for transformation. Instead of asking, "Why is this happening to me?" try, "What is my soul teaching me?" Embrace the full spectrum of life with grace, knowing you're exactly where you’re meant to be. Trust your soul’s wisdom.

Genuine spiritual growth is cultivated by fully embracing every aspect of our humanity—our pain, struggles, and imperfections—as essential stepping stones to deeper healing and self-discovery.

Animals are powerful intuitive guides, often offering subtle messages and energetic support on your spiritual journey. By staying open to their behaviors, timing, and energy, you can deepen your intuition and uncover meaningful insights for your growth.

Your intuition is one of your greatest tools, yet it can seem unclear when your opinions, desires, and fears muddy its message. In reality, intuition is simple and focused solely on what is—not what you wish to be. When seeking guidance, pause, take a deep breath, and set aside your biases. Ask yourself, "What’s the truth here?" This step helps create space for your inner voice to speak clearly.