In this episode of Reps and Real Talk, Hosts Craig Turner and Justin Rey engage with Merv Lumba, a seasoned sports performance coach at UMass Lowell.

They discuss the critical role of mentorship in strength and conditioning. They also explore the nuances of building relationships, the impact of social media on coaching, and the importance of authenticity and education in the field.

The conversation emphasizes the need for patience and the value of networking, while also addressing the challenges young coaches face in today's fast-paced environment.

• 🌱 Mentorship is essential for growth in strength and conditioning.

• 🤝 Building real relationships is more valuable than accolades.

• ⏳ Patience is crucial for young coaches in their careers.

• 📱 Social media can be both a tool and a distraction.

• 🧠 Authenticity in mentorship fosters trust and growth.

• 📚 Education and continuous learning are vital for success.

• 🌐 Networking opens doors to new opportunities.

• 🔍 Young coaches should seek out mentors actively.

• 🏀 Success in coaching is not solely defined by wins and losses.

• ❤️ The right intentions behind mentorship can lead to meaningful connections.

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  This one’s for the young coaches, and mentors who want real talk — no fluff. 🎙️💪🏀

  🎧 Tune in now and re-think how you approach the weight room.

  
  

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