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  • 252. The Body Remembers: Healing Your Nervous System
    2025/06/12

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    This week is a solo where I talk about dating and relationships and using them as mirrors for your inner work.

    In this episode, I talk about:

    • Sagittarius Full Moon
    • The subconscious
    • Relationship as mirrors
    • Jupiter in Cancer


    Wholistic Human Design Academy

    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    22 分
  • 251. A Conversation on Conscious Dating with Krista Williams
    2025/06/05

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    This week, I spoke with Krista Williams, one-half of the Almost 30 Podcast, which is all about dating in your 30s.

    In this episode, Krista and I talk about:

    • Dating & relationships
    • Healing in relationships and solo
    • Dating in your feminine & with intention
    • Dating in your 30s
    • Self sabotage
    • Male and female friendships
    • Experiencing desire
    • Dating dismissive attachment style


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find Krista:

    Instagram

    Website

    Get the Book: Almost 30


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    1 時間 5 分
  • 250. The Space Between: What Emptiness Reveals
    2025/05/29

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    This week is a solo where I talk about navigating change, questioning your path, or learning to sit in the space between who you were and who you're becoming.

    In this episode, I talk about:

    • Why spaciousness can be disorienting (and healing)
    • The identity shift of being a mom since 23
    • How our nervous system and emotions guide us back home
    • The astrology behind this moment and what it’s revealing
    • How the 6th line in Human Design shows up in my storytelling and integration


    Wholistic Human Design Academy

    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    31 分
  • 249. Building Healthy Relationships Through Self-Discovery
    2025/05/22

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    This week spoke with Tannaz all about relationships and manifestation!

    In this episode ,Tannaz and I talk about:

    • Attachment style & relationships
    • Manifesting relationships
    • Breath work
    • Self-care vs self-pampering
    • Motivation vs discipline
    • “Doing the world” with a partner
    • Setting boundaries in relationships
    • Having aligned values
    • Tannaz’s new book on manifestation


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month, OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find Tannaz:

    Instagram

    Website


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    1 時間 7 分
  • 248. Beyond Affirmations: The Real Work Happens in the Shadows
    2025/05/15

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    This week is a solo where I discuss doing the work and connecting more deeply with yourself to decondition.

    In this episode, I talk about:

    • Emotional authority
    • Doing the work
    • Taking responsibility
    • Pluto retrograde
    • The emotional wave
    • Facing the shadow
    • Connecting with your human design authority


    Wholistic Human Design Academy

    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    36 分
  • 147. Beyond The Bedroom: How Reconnecting With Your Body Changes Everything
    2025/05/08

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    This week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma.

    In this episode, McKenna and I talk about:

    • McKenna’s story of reclaiming sexuality after trauma
    • How somatic therapy helps integrate emotional experiences
    • Kundalini energy as a healing force in the body
    • The link between nervous system regulation and pleasure
    • Why safety is the root of intimacy
    • From discipline to devotion: a new approach to self-care
    • Healing the relationship to the feminine and sensual self


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find McKenna:

    Instagram

    Website

    YouTube


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    1 時間 15 分
  • 246. Embracing the Mirror: How Relationships Reveal Our Deepest Wounds
    2025/05/01

    Send us a text

    This week is a solo where I talk about manifestation and some big lessons I’ve been learning!

    In this episode, I talk about:

    • Manifestation
    • New Moon
    • Healing in relationships
    • Riding the emotional wave
    • emotional regulation
    • How to use your chart for self-acceptance


    Wholistic Human Design Academy

    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    32 分
  • 245. Unlocking Your Hidden Strengths: The Power of Self-Knowledge
    2025/04/24

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    This week I spoke with Tracey Schmidt all about strengths, holistic health, manifestation, and so much more!

    In this episode, Tracey and I talk about:

    • Accountability partners
    • From corporate to travel and health
    • Clifton Strengths
    • Strengths & human design connection
    • Astrocartography
    • Understanding astrology
    • Being authentic


    EmpowHer Small Group Coaching

    1:1 Coaching Package

    Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.


    THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!


    Links:

    Substack

    Luna Astrology

    Mastery Monday Newsletter

    YouTube


    Where you can find Tracey:

    Instagram

    Website


    Where you can find Rochelle:
    Instagram

    Website

    YouTube

    Email: info@rochellechristiane.com

    The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

    Support the show

    Where you can find Rochelle:
    Instagram, TikTok, Website, YouTube

    Email: info@rochellechristiane.com

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    1 時間 10 分