This week we talk to Lynsey - The Cognitive Health Coach about helping menopausal symptoms...

Reinvention, Rediscovery, and Brain Health with Lindsay Byrne

In this episode, Michelle and Nicola discuss the themes of reinvention, rediscovery, and regaining confidence. They chat about organization tools, social media management, holiday experiences, and laundry habits. The highlight of the episode is an insightful conversation with Lindsay Byrne, a cognitive health coach, who shares tips on improving brain health, dealing with brain fog, and reducing plastic toxicity. The episode concludes with discussions on random acts of kindness.

00:00 Introduction to the Podcast

00:33 Rediscovering Organization Tools

01:38 Social Media and Family Dynamics

02:30 Holiday Reflections and Laundry Talk

04:43 Introducing Today's Guest: Lindsay Byrne

04:59 Brain Health and Memory Coaching

12:53 Menopause and Brain Fog

17:37 Discussing Environmental Impact and Personal Changes

18:34 Top Tips for Menopausal Women and Reducing Plastic Toxicity

19:55 Practical Steps to Eliminate Plastic

22:03 Exploring Healthier Alternatives

24:25 The Importance of Reducing Sugar Intake

26:58 Accessing More Information and Resources

31:29 Random Acts of Kindness

34:29 Conclusion and Final Thoughts

https://www.thecognitivehealthcoach.co.uk/

https://www.facebook.com/TheCognitiveHealthCoach

Getting Visible: Overcoming Fears and Taking Up Space

In this episode of The Reinvention Diaries, Michelle and Nicola discuss the challenges women face while trying to be visible in business. They talk about rediscovering confidence, overcoming fears, and the importance of showing up rather than showing off. They also share personal experiences, including attempts at cold showers for invigoration and the benefits of using AI tools like ChatGPT for creating marketing strategies. Additionally, they highlight the significance of presenting oneself authentically to build customer trust. The conversation ends with a shoutout to random acts of kindness and the importance of small gestures in everyday life.

00:00 Welcome to the Reinvention Diaries

00:34 The Struggle with Memorization

01:15 Networking and Introductions

02:04 Cold Showers and Ice Baths

04:50 Tales of the Unexpected

06:10 The Importance of Visibility in Business

09:45 Overcoming the Fear of Showing Up

12:20 Marketing and Sales Skills

12:38 Understanding Marketing Strategy

13:13 Using AI Tools for Marketing

14:16 Visibility in Business

15:23 Overcoming Fear of Visibility

21:57 Random Acts of Kindness

In this episode of The Reinvention Diaries, hosts Michelle and Nicola discuss their personal experiences with reinvention and rediscovery. The pair chat about birthdays, memory techniques like the memory palace, and holiday breaks. They also delve into overcoming motivation challenges, including tips like journaling and assigning personas to negative thoughts. New experiences and random acts of kindness highlight the episode, keeping the conversation engaging and personal. Listeners are encouraged to share their strategies for staying motivated.

00:00 Welcome to the Reinvention Diaries

00:27 Birthday Banter and Memory Lapses

02:21 Travel Tales and Family Visits

03:37 Prom Night Preparations

06:07 Wardrobe Overhaul and Seasonal Clothes

07:55 Struggles with Motivation

14:43 Finding Motivation in Housework

15:45 The Concept of 'Swallowing the Frog'

16:34 Dealing with Imposter Syndrome

17:57 The Power of Journaling

18:52 Exploring Sensory Deprivation Tanks

22:49 Random Acts of Kindness

26:09 Wrapping Up and Listener Engagement

Reinventing Yourself and the Journey to Self-Employment

In this episode of the Reinvention Diaries, hosts Michelle and Nicola discuss the art of reinvention and how women can rediscover themselves. Recorded in a different setting, this episode features a light-hearted conversation that covers various personal anecdotes. Michelle talks about a recent giggle-inducing moment, and both hosts share updates about their daily lives. The conversation transitions into a discussion on how to decide what to reinvent yourself as and when the right time might be. They offer advice on turning hobbies into careers, the importance of passion, and seeking feedback from others. Nicola and Michelle also touch on the benefits and challenges of being a woman in business, emphasizing the value of networking and support among women. The episode wraps up with stories of random acts of kindness and a thoughtful listener question about the best aspects of being a woman in business.

00:00 Welcome to the Reinvention Diaries

00:30 A Casual Chat at Michelle's House

02:04 Father's Day and Family Moments

02:56 Fundraisers and Country Music

04:50 The Handbag Debate

07:57 How to Reinvent Yourself

13:24 Overcoming Fear and Asking for Help

13:53 The Evolution of Our Businesses

14:20 Taking the Leap: Sink or Swim

15:01 Facing Imposter Syndrome

15:24 Deciding When to Make a Change

17:00 Balancing Responsibilities and Pursuing Dreams

19:38 Random Acts of Kindness

24:10 The Best Thing About Being a Woman in Business

26:39 Engage with Us: Listener Questions and Feedback

Do you need to plan everything to the last detail or do you fly by the seat of your pants? No prizes for guessing which camps Michelle & Nicola fall into, but which is best? Also we have an actual email from a real life person, and the usual daft chat...

Have you ever thought "No thanks, that's not for me"? But did you do it anyway, or did you stand your ground? Michelle and Nicola discuss their no thanks' and about setting boundaries, especially when you start a business. They're also very excited because they've had some emails, so the random act of kindness comes from an actual, real listener!

Creator and owner of Queen Bee & Co, marketing and events guru, host of fabulous networking and incredible business retreats, Debbie Firmstone joins Michelle & Nicola for a chat about life and loves and everything in between.

Do you set goals in your work or in your personal life? Why? Michelle & Nicola discuss the merits and downfalls - in their opinion - of setting goals. Also some chat around Michelle's holiday - it wasn't a holiday! And what random acts of kindness have they done this week?