The Rabia & Sana Show

著者: The Rabia & Sana Show
  • サマリー

  • The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges.



    Disclaimer:
    All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.

    © 2024 The Rabia & Sana Show
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あらすじ・解説

The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges.



Disclaimer:
All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.

© 2024 The Rabia & Sana Show
エピソード
  • Self-Love: From Red Flags to Green with Dawn Rishard
    2025/01/10

    In this episode, Rabia and Sana sit down with the incredible Dawn Rishard—love and relationship expert, dynamic speaker, and podcast host—for a powerful and thought-provoking conversation.

    Together, they explore: What does self-love truly mean? And more importantly, how can embracing it transform our relationships and the way we show up for ourselves and others?

    • Developing self-love and recognizing its importance in creating healthy, fulfilling relationships.
    • Identifying red flags like emotional and psychological abuse, and understanding how to prioritize your safety and well-being.
    • Spotting green flags—what they look like and how they build trust and connection.
    • Exploring how internal conflicts and past wounds show up in relationships, and ways to break the cycle of protective patterns.
    • Learning to trust and embrace your authentic self, including the messy, imperfect parts.

    With insights on self-awareness, communication, and compassion, this episode is a heartfelt journey toward healing, growth, and creating connections rooted in mutual care and respect. 💕

    This episode will challenge your perspective, inspire self-discovery, and guide you toward deeper connections.

    Contact Dawn Rishard
    Email: Dawn@theawakeningwithdawn.com
    TikTok: https:@theawakeningwithdawn
    FB: https://www.facebook.com/theawakeningwithdawn
    IG: @dawnrishard
    LinkedIn: Dawn Rishard, M. A.

    Support the show

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    59 分
  • Building Confidence with Arthur J. Rutledge
    2024/12/09

    In this episode, Rabia and Sana explore the transformative journey of their insightful guest, Arthur J. Rutledge. From the unplanned inspiration that led to his recent book, 11 Pillars of Confidence, to the persistence and self-awareness to bring his dreams to life, this conversation dives deep into the essence of confidence.

    We discuss the critical role of relationships, how authenticity strengthens our connections, and why resilience in the face of failure is a cornerstone of personal growth. Our guest also unpacks the societal influences on confidence, the importance of learning and evolving, and why building a strong foundation is just the beginning—you have to do the work to grow.

    Tune in for a hopeful and empowering message: confidence isn’t a destination; it’s a journey worth embracing. Be inspired, reflect, and start building your confidence today!

    Contact Arthur J. Rutledge:
    Email: kingarthurslist3@gmail.com
    Website: www.verticalmindsetgroup.com
    FB: https://www.facebook.com/1kingajdr?mibextid=LQQJ4d
    IG: @Arthurs_mindset

    Buy the Book: Amazon: 11 Pillars of Confidence : Build & Lead an Empowered YOU
    https://tinyurl.com/11pillarsamazonus
    https://tinyurl.com/11pillarsamazonca

    Support the show

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    48 分
  • Pursuit of Passion
    2024/10/25

    In this episode, Rabia and Sana explore what it takes to break away from stereotypes and pursue a career driven by passion, not expectations. Our guest Awais Surahyo, shares his personal journey of leaving a stable job and pursuing his own passion. From the male perspective of facing societal pressures to the support of a spouse, this conversation highlights the balance between personal ambition and external expectations.

    We delve into the importance of education, self-belief, and surrounding yourself with like-minded individuals, offering practical advice for those who are torn between stability and passion. Tune in to hear about building confidence, overcoming cultural barriers, and how a transformative experience can shift your mindset. We also discuss how to give back, network, and find community support along the way.

    Whether you're battling societal norms or just searching for a deeper sense of purpose in your career, this episode will inspire you to reflect, take steps forward, and ultimately follow the path that aligns with your true passion.

    Contact Awais Surahyo:
    meetingawais@gmail.com

    Support the show

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    51 分

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