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In this episode, Rachel and Liv are asking Would You Rather questions! Some answers may be obvious but it actually gets kind of deep. A chill episode to pop on during your drive to work or chores around the house.

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This week on The RL, Rachel and Liv are getting extra real in the wake of the St. Louis tornado—because if the power’s out, the honesty better be on. The girls dive into what it really means to stay connected with your partner (hello, five minutes of uninterrupted eye contact). Plus, they settle the important stuff—like who’s bringing Rachel a spicy margarita to the hospital post-birth, and why if we’re going to drink, we’re drinking to feel it. Storms, feelings, and full glasses—this one’s got it all.

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Hosts Rachel and Liv dive deep—like, micro-needling deep—into the world of medspas and injectables with Nurse Alex.

From exploding myths about Botox (should it really be refrigerated?) to revealing what actually happens behind the closed doors of high-end medspas, Nurse Alex spills the detes.

If you’ve ever been curious, confused, or just straight-up creeped out by the aesthetics industry, this episode is your go-to guide for the science behind the needles.

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Rachel is ready for baby number 2 & Liv unpacks all the details of her Kentucky Derby Themed, shared wedding shower and what it's really like to keep up the celebrations when family comes into town!

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This week on The RL, Rachel and Liv are back and buzzing with updates you didn’t know you needed. From a surprise return of parasites (yes, they’re still a thing), to self care tips you've never thought of before. It's another chaotic blend of health hacks, horror stories, and tangents. Get ready for another episode that makes you wonder, how did we get here?

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Cue the drama, the group chats, and the tears. This week, we’re unpacking all the behind-the-scenes stress that come with planning the “perfect” day and any brides ultimate nightmare, changing the date of your wedding only months out. Whether you're engaged, in a bridal party, or just love some juicy wedding tea, this one's for you.

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In this episode, Rachel sits down with a performance, life, and health coach who began her journey in France and made her way to the U.S. in her early twenties. A former competitive master athlete, she now channels her passion for peak performance into empowering others to thrive in all areas of life. Specifically interested in coaching people going through life changes, tune in for insights on resilience, reinvention, and the power of being present.