Men's mental health crisis exposed: 75% of UK suicides are men - that's 10 every single day. Former Royal Navy veteran Steve Whitt shares his suicide attempt story and reveals why functioning men hide behind masks.

Learn to spot the warning signs, support struggling men in your life, and break the deadly silence around male depression. Essential viewing for anyone who cares about the men around them.

Male suicide prevention, mental health awareness, supporting men's wellbeing.

Find Steve Whitt & Tough to Talk:

https://www.toughtotalk.com/

🚨 GET IMMEDIATE SUPPORT 🚨

Life at Risk (yours or others)

CALL 999 for an ambulance or go straight to A&E if you can

Crisis Response Service (Mental Health)

CALL 111 (0845 46 47 for Wales)

Samaritans

CALL 116 123

www.samaritans.org or jo@samaritans.org

Shout Crisis Text Line

Text 'SHOUT' to 85258

or 'YM' for under 19's

www.giveusashout.org

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

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Key Timestamps

0:00 - Introduction

6:30 - Steve's suicide attempt story

11:14 - 10 men die daily: Shocking statistics

18:03 - The "man behind the mask"

21:16 - Andrew Tate's toxic influence

25:26 - Spotting the warning signs

34:20 - Why men miss each other's struggles

42:00 - The conversation that saves lives

48:11 - What men say before suicide

53:25 - How women can help men open up

58:41 - Steve's final message

Ever wondered why you feel like something's missing despite having so much? Today I'm revealing the three psychological insights about lack that changed everything for me. We'll explore why comparison creates false scarcity, how gratitude rewrites your brain's focus, and the hidden stories sabotaging your contentment.

If you've got everything but still feel empty, this video will transform how you see abundance. Join thousands discovering why the feeling of lack isn't about what you're missing - it's about the stories you've been told.

I'll share practical gratitude techniques, the Adam and Eve psychology principle, and how to identify the voices creating your scarcity mindset. Ready to rewrite your relationship with enough?

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Intro

0:20 - Why You Feel Empty Despite Having Everything

1:28 - The Inferiority Complex: Where Lack Really Begins

2:38 - Ladder vs. Field: The Comparison Trap Revealed

5:26 - Adam & Eve: The Psychology of Abundance vs. Scarcity

7:38 - Your Brain's Focus Filter: The Reticular Activating System

9:52 - The Modern Serpent: Social Media's Role in Lack

11:48 - Alfred Adler's Fictional Finalism Theory

14:23 - Identifying Your Personal Lack Belief Exercise

From running multi-million pound nightclubs to pioneering America's breathwork movement, Leo Marrs shares his incredible journey of spiritual transformation that began with a life-changing shower experience.

In this fascinating conversation, we explore how a successful club owner's spontaneous enlightenment experience led to a complete life transformation, three years of depression, and ultimately discovering the power of conscious breathing.

Leo’s Links:

🔗 Website: leomarrs.com (https://leomarrs.com) (two R’s!)

📱 Try Ether (7-day free trial): ethr.one (https://ethr.one)

📚 Follow his newsletter and upcoming book The New Creator

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 Intro

1:26 The life-changing shower experience

4:08 Feeling omnipotent: "I could exhale a universe into existence"

8:14 From ego-driven businessman to spiritual seeker

12:16 Evolution by intelligent design theory explained

23:06 Discovering breathwork and the perennial philosophy

27:05 How rhythmic breathing accesses altered states naturally

32:17 Why presence quotient (PQ) will matter more than IQ

38:15 Breathwork vs psychedelics: accessing the same realms naturally

45:00 Ken Wilber's integral theory

52:52 The meta-question technique for breakthrough moments