I've struggled with broken promises to myself for years, destroying my self-trust and willpower. In this video, I share three game-changing strategies that helped me rebuild my relationship with myself and finally start keeping my word. If you're trapped in cycles of self-hatred and broken commitments, these practical tips will help you escape that dark place and start acting from kindness rather than hatred.

Learn my proven 'Trust Bank' method, the 24-hour recovery rule that stops negative spirals, and how to rewrite your internal narrative. These aren't just motivational platitudes - they're practical tools that work when you're at rock bottom.

The story you tell yourself about who you are becomes who you are. It's time to change that story.

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0:00 - Intro

0:05 - The Problem: Living with a horrendous relationship with yourself

0:51 - Strategy #1: Start with small commitments to rebuild trust

1:58 - Examples: One glass of water & making your bed

3:06 - The Trust Bank Method: Adding deposits one promise at a time

3:32 - Strategy #2: The 24-hour recovery rule to break negative cycles

4:17 - Have your 10-minute funeral, then move into reflection mode

6:07 - Strategy #3: Rewriting your internal narrative and self-talk

7:04 - Key insight: The story you tell yourself becomes who you are

In this video, I reveal the critical mindset shift that separates those who transform their lives from those who stay stuck forever.

Most people try to change from a place of self-hatred, but I'll show you why this approach always fails. I share the airport analogy that completely changed how I view self-relationship and explain why loving yourself isn't just nice - it's essential for real transformation.

If you've been battling the same patterns, feeling stuck, or wondering why motivation never lasts, this mindset shift will be a game-changer. Learn how to flip from self-criticism to self-compassion and watch how much easier change becomes.

Perfect for anyone on a personal development journey who's tired of the cycle of starting and stopping. Let's break through that brick wall together.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Intro

0:05 - Why you're struggling with change

0:18 - The hatred vs love problem

1:25 - The airport analogy (why we don't trust ourselves)

2:40 - How to start showing yourself kindness

3:05 - Embracing being perfectly imperfect

3:39 - Changing how you speak to yourself

3:55 - Taking action from love, not hate

Discover why self-awareness is the missing key to personal transformation and success. Learn how to break free from autopilot mode, regulate your emotions, and make better decisions in relationships, business, and life.

In this video, I break down the three essential areas of self-awareness that will help you gain control over your life:

Why self-awareness is the foundation of all personal growth

How to develop present moment awareness to stop reacting and start responding

The power of discovering your blind spots through honest self-reflection

Stop doing more of the wrong things and start making real progress. These practical strategies will help you build confidence, clarity, and control in every area of your life.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Intro

0:05 - Why self-awareness is the missing ingredient

1:17 - Self-awareness as the foundation of personal growth

2:39 - The importance of honest, non-judgmental self-reflection

4:39 - Present moment awareness: Breaking free from autopilot

5:45 - The power of pause in emotional regulation

7:25 - Discovering your blind spots through feedback

8:42 - Two powerful questions for self-awareness