Have you ever said something in the heat of the moment and immediately regretted it? Or reacted emotionally to a situation, only to realize later that you could’ve handled it differently?

In this powerful episode, we dive deep into the art of pausing before reacting—a transformational tool for leaders, parents, professionals, and anyone striving for emotional mastery. You'll learn how to recognize your triggers, stretch the space between stimulus and response, and consciously choose how you want to show up.

We’ll explore:

• Why our emotional brain often reacts before our thinking brain catches up (with a touch of neuroscience!)
• Real-life examples of emotional triggers—from parenting to traffic to workplace conflicts
• Practical strategies to build your “pause muscle,” like “Bite Your Tongue for 10,” “Pause, Pray, Proceed,” and reframing your story

How to rewire your automatic responses and become the calm in the chaos

By the end of this episode, you'll walk away with the awareness and tools to regulate your emotions, respond with intention, and co-create a more empowered reality.

✨ Because when you master the pause, you master your power.

🎙️ Thanks for tuning in to the Fearless and Unfiltered Podcast!

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Connect with your host Coach Carrie Schmidt: www.carrie-schmidt.com