Empowered EDS Podcast
🎙️ Episode Title: The Power of Nutrition in EDS & Chronic Illness

In this episode, Lauren Prince, Jason Cole, and Jess Toomey dive into the transformative role of nutrition in managing Ehlers-Danlos Syndrome (EDS) and other chronic conditions. They introduce the Total Gut Reset program, explaining how elimination diets and personalized nutrition can help uncover food triggers and improve gut health.

This conversation highlights the interconnectedness of diet, mental well-being, and lifestyle, reinforcing the importance of listening to your body’s cues. The hosts discuss food preparation techniques, the role of collaborative care, and why teaching children about nutrition is key to lifelong health.

The episode wraps up with an inspiring call to prioritize self-care and embrace the ongoing journey of understanding your unique health needs.

✅ Nutrition is foundational—it’s often the first focus in EDS care.
✅ Elimination diets can reveal food triggers and promote gut health.
✅ The Total Gut Reset program offers tailored nutrition support.
✅ How you prepare food matters—it can impact gut health and symptoms.
✅ Listening to your body is key to managing nutrition effectively.
✅ Rest and recovery are just as vital as diet in overall wellness.
✅ Educating children about nutrition fosters long-term health.
✅ Collaborative care leads to better outcomes in chronic illness management.
✅ Personalized nutrition is essential—what works for one person may not work for another.
✅ Self-care is a necessity, not a luxury.

🎧 "Listen to your body's cues."
🎧 "Food is medicine."
🎧 "Self-care is not selfish."

⏱️ 00:00 | Introduction to Nutrition and Chronic Illness
⏱️ 00:52 | The Total Gut Reset Program
⏱️ 05:42 | Understanding Elimination Diets
⏱️ 10:47 | The Role of Food Preparation
⏱️ 15:29 | Listening to Your Body’s Cues
⏱️ 20:06 | Nutrition as Medicine
⏱️ 25:25 | Demystifying Dietary Changes
⏱️ 34:57 | Understanding Gut Health and Nutrition
⏱️ 42:47 | Collaborative Care in Health and Nutrition
⏱️ 48:19 | The Individuality of Nutrition and Health
⏱️ 53:42 | Navigating Hormonal Health
⏱️ 53:43 | The Impact of Early Health Decisions
⏱️ 01:02:53 | The Importance of Rest and Self-Care
⏱️ 01:09:09 | Introduction to Empowered EDS
⏱️ 01:09:13 | Health and Wellness Insights