In this episode, I sit down with David Johnson, co-founder of Body Buzz, as he shares his inspiring journey from working in big pharma to promoting wellness through natural approaches.

David, a holistic nutritionist and herbalist, discusses the importance of reconnecting with nature and understanding the nutritional value of the foods we consume. He highlights the alarming health statistics in the Black community and emphasizes the need for education on healthy eating habits.

Join us as we explore:

• David's transition from traditional medicine to holistic health

• The significance of growing your food

• Key insights on nutrients and their impact on our health

• The challenges of promoting healthy eating in underserved communities

• Tips for making healthier choices at the grocery store

David also shares his favorite underdogs in the fields of science, health, and community leadership, and how he has learned to overcome obstacles in his business journey.

Whether you're looking to improve your health or seeking inspiration from a fellow underdog, this episode is packed with valuable insights and practical advice.

Timestamps:

[00:03:05] Transition from big pharma.

[00:06:13] Chronic disease and nutrition awareness.

[00:10:08] Reconnecting with nature through farming.

[00:15:34] Healthy eating habits and choices.

[00:19:02] Foods for Black health.

[00:20:26] Sugar's impact on health.

[00:26:09] Diet and exercise balance.

[00:28:29] The importance of good health.

[00:34:02] Favorite underdogs in health.

[00:37:11] Underdog community leaders in wellness.

[00:42:30] Overcoming self-doubt and courage.

[00:46:39] Networking through personal connections.

[00:49:06] Letting go of toxic relationships.

[00:54:48] Technology's impact on nature.

[00:58:25] The effect of diet on health.

[01:00:36] Diet's effect on children's health.

[01:04:33] Importance of diet in health.

[01:10:44] Food quality and allergies.

[01:12:05] Mobile pharmacy for community health.

[01:16:13] Money and health decisions.

[01:21:10] Health accountability and change.

[01:25:00] Water quality and health concerns.

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Follow David Johnson and Body Buzz:

Body Buzz Website- https://www.bodibuzz.com/

Instagram Handle - https://www.instagram.com/hegroows/

Facebook Page - https://www.facebook.com/profile.php?id=100076514236025

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