• The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]

  • 2024/08/30
  • 再生時間： 19 分
  • ポッドキャスト

The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]

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  • サマリー

  • Reconnection Rescue: Healing Through Somatic Bodywork

    In this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being.

    00:00 Introduction to Reconnection Rescue Podcast

    00:14 The Importance of Bodywork

    01:58 Understanding the Nervous System

    03:26 Progressive Muscle Relaxation Exercise

    12:06 Breath Work Techniques

    18:09 Conclusion and Final Thoughts
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あらすじ・解説

Reconnection Rescue: Healing Through Somatic Bodywork

In this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being.

00:00 Introduction to Reconnection Rescue Podcast

00:14 The Importance of Bodywork

01:58 Understanding the Nervous System

03:26 Progressive Muscle Relaxation Exercise

12:06 Breath Work Techniques

18:09 Conclusion and Final Thoughts
心理学 衛生・健康的な生活 個人的成功
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