In this episode Amber talks about how to identify unintelligent relationships, how to foster your own emotional intelligence and determine if other’s have the level of emotional intelligence compatible with you, so that you create beneficial relationships and always move in your best interest. Amber defines intelligence and emotional intelligence, emphasizing the ability to apply knowledge and manage emotions judiciously. She discusses the negative impacts of unintelligent relationships and highlights traits and benefits of intelligent relationships, such as mutual support, healthy conflict resolution, and reciprocity. Amber continues the series on her tool, the RISE Relationship Matrix in the second part highlighting the pillar I - Intelligence. Listen and learn how to be emotionally intelligent and make smart decisions around who and how you spend your time so the people in your life are elevating and supporting you to exceed where you want to be. TIMESTAMPS: 01:38 Understanding Unintelligent Relationships 03:48 Defining Intelligence and Emotional Intelligence 08:17 Applying Intelligence in Relationships 10:02 Making Smart Relationship Decisions 11:22 Traits of Intelligent Relationships 16:27 Implementing the Rise Relationship Matrix 18:48 Conclusion

In this episode, Amber explains the signs of unreliable relationships that leave you unsupported and disconnected from yourself. She shows the path of how to shift your relationships to being Reliable so you know who you can trust and how to feel safe in trusting them.

Amber introduces her tool, the RISE Relationship Matrix, in this 4 part series highlighting each pillar starting with R - Reliable. This includes a step-by-step approach to setting clear expectations and ensuring consistent support from relationships. Listen to learn what reliable relationships look like and how they improve the quality of your life and your ability to show up authentically and wholly in it.

TIMESTAMPS: 00:00 Introduction: Navigating Relationship Uncertainty 01:01 The Layers We Build: Reconciling Authenticity 02:22 Relationships as Life's Currency 03:32 Introducing the RISE Relationship Matrix 04:15 Reliability in Relationships 04:33 Identifying Unreliable Relationships 09:35 Redefining Reliability: Trust and Expectations 11:16 Practical Steps to Build Reliable Relationships 18:35 Curating a Supportive Future

RESOURCES:

How to be Happy in Any Relationship Quiz - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠⁠

Work With Me - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠⁠ Ask Amber - ⁠⁠⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thepleasurepriority | Facebook: @ambertaylorcoaching

TikTok: @thepleasurepriority | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In the first episode of 2025, Amber addresses the most common barriers to achieving goals despite the goal setting method used. Amber explains how unresolved feelings of shame, disappointment, anger, etc. hinder your ability to achieve your goals effectively.

As goal setting season is in full effect, Amber highlights how to incorporate the crucial component of forgiveness into your goal setting process. In this episode she explains exactly what forgiveness is and the role it plays in in your goals, when you know you need to implement this step, why it works, and finally how to do it. Listen to this episode to stop missing the mark on your goals or abandoning them completely!

TIMESTAMPS: 00:15 The Hidden Barriers to Achieving Goals

02:47 The Power of Forgiveness in Goal Setting

03:08 Recognizing the Need for Forgiveness

07:19 Why Forgiveness is Crucial for Success

11:39 Defining Forgiveness

13:30 Steps to Practice Forgiveness

17:42 Empower Your 2025 with Forgiveness

RESOURCES:

Ask Amber - ⁠⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠⁠

Work With Me - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thepleasurepriority | Facebook: @ambertaylorcoaching

TikTok: @thepleasurepriority | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In the last episode of 2024, Amber invites you to reflect on your journey through life this year. A comprehensive inventory highlighting both the positive and challenging moments will guide how you evaluate progress and set intentions.

This episode emphasizes the importance of celebrating everything you want more of, so you can continue to create more of it. Amber leaves you with her heartfelt poem of reflection and intention for you to take with you into 2025 as we look forward to the new year with optimism.

TIMESTAMPS: 00:00 Welcome to the Final Episode of 2024 00:58 Reflecting on the Past Year 02:34 Year-End Reflection Prompts 03:38 The Importance of Celebration 04:22 Poetic Justice 06:13 Final Thoughts and New Year Wishes

RESOURCES:

Ask Amber - ⁠⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠⁠

Work With Me - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thepleasurepriority | Facebook: @ambertaylorcoaching

TikTok: @thepleasurepriority | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In this episode, Amber speaks to the recent events of the United Healthcare scandal and the collective response of the residents of the US. She explores how so many people can be so indifferent, even celebratory towards the violent loss of life for an ‘innocent’ man, which brings about a discussion on the necessity of rage. Amber walks through what rage is at a fundamental level, what to do with it, and how to handle our desire for violence

TIMESTAMPS:

00:00 United Healthcare Scandal: A Collective Response

02:04 The Role of Rage in Revolution

04:01 Understanding and Processing Rage

07:47 Learning from Rage: Meeting Our Needs

11:29 Consequences of Acting on Rage

13:24 Finding Solidarity and Support

14:35 Final Thoughts and Announcements

RESOURCES:

Ask Amber - ⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠

Work With Me - ⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thepleasurepriority | Facebook: @ambertaylorcoaching

TikTok: @thepleasurepriority | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In this episode, Amber delves into the topic of avoidance, distinguishing it from procrastination and identifying its three key drivers: fear-based, safety-based, and desire-based avoidance.

Amber provides detailed explanations for each driver and offers actionable solutions to understand and conquer avoidance. So not only how to recognize when you are being avoidant and how it's affecting you but also how to solve the avoidance at the root cause and overcome it.

This episode emphasizes the significance of understanding your own needs and creating a path towards authenticity and purpose.

TIMESTAMPS:

00:00 Introduction to the Pleasure Priority Podcast

01:02 Understanding Avoidance vs. Procrastination

02:09 Personal Anecdote on Procrastination

02:48 Exploring the Concept of Avoidance

03:02 Reasons Behind Avoidance

03:25 Fear-Based Avoidance

04:37 Safety-Based Avoidance

05:35 Desire-Based Avoidance

06:47 Overcoming Fear-Based Avoidance

10:57 Overcoming Safety-Based Avoidance

13:34 Overcoming Desire-Based Avoidance

14:52 Body Wisdom Exercise for Truth

19:15 Conclusion

RESOURCES:

Ask Amber - ⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠

Work With Me - ⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In this episode Amber navigates the guilty/gross feelings you can get around your family during the holidays. She challenges the societal norms that mandate familial obligations, especially when they come at the cost of one's emotional and physical well-being. She emphasizes that visiting family and all that comes with it, isn't actually mandatory, especially if it leads to discomfort or stress.

The episode provides listeners with tools to understand and alleviate guilt by exploring personal boundaries, emotional responses, and the importance of self-acceptance and self-compassion. Amber emphasizes the need for individuals to prioritize their peace and make decisions that align with their values, while acknowledging that this journey is gradual and unique to each person. Amber teaches listeners how to identify the root of the guilt and how you can create healthy nurturing family dynamics during the holidays even when that's not your norm.

TIMESTAMPS:

00:00 Welcome to the Pleasure Priority Podcast

01:06 The Pressure of Family Obligations

02:29 It's Not Mandatory: Taking Control of Your Choices

04:46 Understanding and Addressing Guilt

08:54 Exploring Your Needs and Setting Boundaries

14:33 Reevaluating Family Dynamics

19:51 Intentional Thoughts for Emotional Well-being

22:14 Closing Thoughts and Holiday Wishes

RESOURCES:

Ask Amber - ⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠

Work With Me - ⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode, Amber emphasizes the importance of allowing yourself to break free from harmful relationships, regardless of familial ties.

The discussion revolves around the detrimental effects of forgiving and maintaining connections with those who repeatedly cause harm. Highlighting a listener's question, Amber breaks down how to differentiate between relationships worth growing from and those best left behind offering insights into self-awareness and emotional health.

Key points include understanding the difference between complex and toxic relationships, the role of ego in protecting oneself, and the importance of prioritizing one's well-being.

TIMESTAMPS:

01:07 The Harmful Myth of 'Family Obligations'

03:50 Understanding Complex Relationships

06:23 The Role of Ego in Relationships

08:13 Facing Reality and Avoiding Conflict

13:39 Building Secure Attachments

14:53 Conclusion and Call to Action

RESOURCES:

Ask Amber - ⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠

How to be Happy in Any Relationship Quiz - ⁠https://www.ambertaylorcoaching.com/quiz⁠

Work With Me - ⁠https://www.ambertaylorcoaching.com/workwithme⁠

CONNECT WITH AMBER:

Instagram:⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠