In this episode of the Physio Diaries podcast, Mel and Al discuss their personal journeys to physical therapy school, the challenges they faced, and the application process. They share insights on the importance of choosing the right major, the significance of observation hours, and the evolving requirements of PT school applications, including the GRE. Enjoy!!

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⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠

⁠⁠Dr. Alice Koshevatskiy PT, DPT

Chapters

00:00 Introduction to the Physio Diaries Podcast

08:28 Journey to Physical Therapy School

21:35 Navigating the PT School Application Process

23:20 The GRE Debate: Standardized Testing in PT Admissions

27:30 Building a Strong PT School Application

30:21 Choosing the Right PT School: Factors to Consider

37:00 Diversity in PT Education: A Personal Perspective

39:18 The Journey to Becoming a Physical Therapist

44:08 Travel PT: Navigating Local Contracts

Keywords

physical therapy, graduate school, application process, wellness, healthcare, education, PT school, student experience, personal journey, podcast, GRE, PT school application, physical therapy education, diversity in healthcare, travel PT contracts

In this episode of the Physio Diaries podcast, hosts Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT,DPT discuss various wellness topics, focusing on gut health, sauna therapy, and cryotherapy, and how RICE is now PEACE & LOVE for injury recovery. They share personal experiences, GI map testing story, research findings, and practical advice on how these wellness practices can improve overall health and well-being. The conversation highlights the importance of understanding the body's responses to different therapies and the emerging trends in health and nutrition. We are not giving medical advice, just showing you what research is out there and sharing our personal experiences. Please consult with a medical professional and do your own research if you have more questions!

Follow us:

⁠The Physio Diaris Instagram ⁠

⁠The Physio Diaries Tik Tok ⁠

⁠The Physio Diaries Youtube Channel⁠

⁠Dr. Melanie Ziaziaris PT, DPT⁠

⁠Dr. Alice Koshevatskiy PT, DPT⁠

Chapters

00:00 Introduction and Catch-Up

11:55 Exploring Gut Health

27:38 Trends in Wellness: Sea Moss and More

29:29 The Nutritional Power of Sea Moss

35:25 The Benefits of Sauna Therapy

41:40 Exploring Cryotherapy

45:40 Heat vs. Ice: Understanding Injury Treatment

49:09 The New Approach to Injury Recovery

Research LINKS:

⁠Cardio-metabolic health and Sauna⁠

⁠Sauna and Cardiovascular health benefits⁠

⁠Deanna Protocol for ALS⁠

⁠Gut microbiota and neurodegenerative diseases⁠

⁠Cryotherapy⁠

Keywords

wellness, gut health, sauna, cryotherapy, injury recovery, physical therapy, health trends, nutrition, inflammation, neurodegenerative diseases

In this episode of The Physio Diaries, Mel & Al reflect on their time off while they are in between contracts, the struggles of getting to Greece with a burned passport, and navigating the travel physical therapy career path. The conversation also touches on their experiences with clinical instructors during PT school, highlighting the impact of mentorship on their professional development.

Chapters

01:00 Time Off Reflections and Greece Trip

20:18 Navigating the PT Career Path

30:02 Planning Vacations and Travel Experiences

33:36 Clinical Instructors and Learning Experiences

Key words: Physio Diaries, Greece trip, physical therapy, travel experiences, PT career, vacation planning, clinical instructors

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