055: This solo episode is a love note to the women I’ve crossed paths with lately—the kind of connections that feel fated, intimate, and deeply healing. I share what’s been unfolding in my world: Kambo ceremonies, voice reactivations, friendships that feel like home, breathwork amongst the trees, and the quiet pull to gather more intentionally. As a Projector, I’m noticing how much more alive I feel when I’m in the right rooms—and I’m beginning to build one myself. If you’re also craving community that’s soft, honest, body-aware, and peer-led...this one’s for you.

Feeling the Pulse On

• Kambo Ceremony with Kirsten
• Human Design for Projectors with Sam Zagar
• Creative rekindling in Miami – quality time with Jessica of Talent Haus, magic with Hulia’s sound and meeting my movement coach Conor IRL
• Sisterhood with Dr. Gilly Salter (#1 listened to episode on this podcast on womb healing)
• Meeting fellow healer Jamie Schon + deepening network connection – through Jennifer Adishian’s Guided community (join us!!)
• Embodied Wisdom talk by McKenna Kunes – convergence of Sarene, Jamie, and TK
• Jupiter in Cancer + Sagittarius Full Moon
• Breathwork and sisterhood in the trees with Carmina Little in a yurt under the full moon

FILL OUT THE COMMUNITY INTEREST FORM

• Google Form

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK

Hosted on Acast. See acast.com/privacy for more information.

054: What happens when your first birth leaves you with more than a baby—and the support you need simply doesn’t exist yet?

In this episode of The Pelvic Pulse, I’m joined by Lauren Fleming, founder of HEM Support Wear, who vulnerably shares her experience navigating postpartum prolapse after her first pregnancy, the lack of effective external pelvic support options, and how that all shaped her second pregnancy, birth, and business.

Lauren’s story is one of reclamation—of body, resilience and power—as she moves from unexpected prolapse to creating the very support wear she wished she had.

Feeling the Pulse On

• Lauren’s first birth at a birth center during the pandemic
• Getting a prolapse diagnosis, even with pelvic PT support
• Why most postpartum pelvic support garments don’t work
• How her second pregnancy and home birth felt post-prolapse
• Her experience with a pessary and why it was a game-changer
• Navigating menstruation, motherhood, and running a pelvic health biz
• Her top advice for anyone facing prolapse

CONNECT WITH OUR GUEST, LAUREN FLEMING

• Website: https://hemsupportwear.com/
• Instagram: https://www.instagram.com/hemsupportwear/
• Facebook: https://www.facebook.com/hemsupportwear

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK

Hosted on Acast. See acast.com/privacy for more information.

053: Whether you’re calling in a baby, a purpose-led business, or a more radiant version of your life—you don’t have to chase it. You get to become the woman who naturally draws it in. This guided womb-based meditation invites you to drop beneath the surface and into your deepest source of attraction: your presence, your pleasure, your phasic rhythm, your truth.

Come with a desire. Leave anchored in the energy that makes it inevitable. Listen when you’re ready to remember the power that’s already pulsing in your pelvic bowl. This is where the alchemy begins. Enjoy and come back to it whenever you need this reminder: you ARE a magnetic woman.

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

IN LOVING COLLABORATION

• Music created by Hulia
• Check out her work: hulia.co
• Curious about collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.