I couldn't help the Santa reference but no, this is not a Christmas-themed episode. This episode is all about 'the worries' -- that list of things that keep you up at night, ruminate on, can't stop turning over in your mind. Today, l chat about one tool I use to handle all of that uncertainty and worry.

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!

Today's episode is a bit out-of-left field. I don't really love giving advice, especially business advice. But, today, I'm stepping outside of my comfort zone and sharing some advice (100% solicited!) that I recently shared about creating my business.

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!

Today’s episode is all about words. Words have so much power and sometimes we all get a little sloppy with them. It’s not intentional -- we do it without thinking. Putting ourselves down in jest or ’hedging’ so as not to set ourselves up for disappointment. I do this all the time. And I think it’s about time I ’cleaned’ up some of my language.

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!

Today's episode is about habits. Breaking habits and starting new ones is soooo hard -- so much of what we do is patterned and habitual. But, I do think at least this old dog can learn some new tricks!

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!

I know the title of today's episode seems a bit opaque. I promise it's not. I don't think my writing style could ever be described as anything but 'accessible.'

I do love this concept of the 'earthly garden of emotions' -- proposed by the spiritual teacher, Mark Nepo. The idea that all emotions spring from the same soil. An explanation for why we can cry and laugh at the same moment. Listen and let me know what you think!

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!

Today's episode is about this past Mother's Day -- there were three mothers in the house this year celebrating. And, yes, I realize I'm a few weeks late with this one -- better late than never, right? It was a good mother's day: amidst hummus and kofta, there was this moment for me of 'how did we all get here?'

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!

As the world comes alive, I'm reminded how nature takes it's time. Not rushing. Patiently waiting until the time is right and then -- whoosh, everything is alive. And so I need to have the bravery to be patient and wait, too. For everything that's coming!

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!

You probably guessed from the title of today's episode that today I'm chatting about my dad. Although I'm sad -- it's not a 'sad' episode. I share some of the smaller stories about my dad that I don't often tell.

Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.

All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.

Here are links that I mention in the show!!

🌱 Free workbook Your Daily Guide to Finding More Joy

🌱 Stay Connected Newsletter

🌱 Create the Life You Love Living Retreat (for women only)

🌱Wildflower Wishes Retreat (for mothers and daughters!)

🌱 Melissa Bloom's JOY SCHOOL!

🌱 14-Day JOY Journal

If you'd like to check out my book, The Path to Joy, on Amazon, click here!

If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc. please feel free to email me at: connect@melissabloom.life. I LOVE connecting!

Enjoy the journey!