In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT.

In this insightful conversation, Stacey and Kim discuss the common challenges many people face but often overlook until they become more serious. They explore how everyday habits and subtle imbalances can quietly snowball into persistent issues if left unaddressed. The conversation looks at the importance of early attention and the role of professional guidance to prevent small problems from becoming bigger obstacles to an active lifestyle.

You'll gain practical advice on recognizing warning signs and understanding how the way we move and hold ourselves affects overall well-being. Stacey and Kim touch on effective strategies to maintain balance and function, highlighting techniques that promote healing and reduce discomfort without causing additional strain. There’s also a thoughtful critique of popular methods that may inadvertently prolong recovery or reinforce unhealthy patterns.

Whether you’re just starting to notice subtle signs or have been dealing with persistent issues, the advice in this episode encourages proactive care to help you keep moving comfortably for years to come.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The two main causes of shoulder pain, posture issues and repetitive movement, as well as the impact of hormones on shoulder pain.
• The importance of the rotator cuff muscles in shoulder movement and stability.
• Why proper preparation and recovery time are vital when taking up new physical activities.
• Common shoulder diagnoses such as impingement, tendonitis, and frozen shoulder, and the typical symptoms and limitations of motion associated with these conditions.
• The role of physical therapists in guiding exercises and preventing shoulder injuries.
• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.

Resources:

Dr. MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Mitchell Mocadlo, an old friend and registered nurse.

During this heartfelt and thought-provoking conversation, two longtime friends and healthcare professionals reunite to revisit a moment when an everyday discomfort prompted an unexpected treatment experiment—and sparked a broader conversation about the tools they bring from their training into personal life. As they recount that initial experiment in managing muscle soreness, you'll get a sense of how professional techniques can become part of our own self-care routines, even years after leaving the classroom.

The discussion then shifts to a profound family health challenge, exploring the crossroads between clinical duty and deep familial love. Mitchell shares how witnessing a loved one’s difficult medical journey forced him to reconcile the nurse’s instinct to "fix" with the grandson’s desire simply to be present. They discuss how grief can begin long before a final goodbye, and how honoring someone’s personal choices can become a lesson in respect, compassion, and healing for everyone involved.

This episode is not only informative—it’s a moving reminder of the resilience that lives in all of us, especially when we are most vulnerable.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Mitchell's experience with lower back pain from using an uncomfortable bed during his roommate days, and Stacey's suggestion to try Soft Wave therapy.
• His grandfather's diagnosis of pancreatic cancer and his decision to not undergo chemotherapy and radiation.
• The emotional toll of that decision and the importance of respecting the patient's wishes.
• The importance of maintaining a healthy lifestyle and seeking support during difficult times.
• Why having supportive healthcare professionals during end-of-life care is essential.
• And much more...

Guest Bio:

Mitchell Mocadlo is a registered nurse and travel healthcare professional with a passion for compassionate, patient-centered care. A graduate of Alverno College with a master’s in nursing, Mitchell brings both clinical expertise and deep personal insight to the conversation around end-of-life care, grief, and emotional resilience. His experiences—both in the hospital and at home caring for his grandfather—offer a unique, human perspective on the healing power of presence, dignity, and respect.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or...

In today's episode of The Pain-Free Formula podcast, Stacey explores an ancient but powerful approach to managing chronic joint and muscle discomfort.

Drawing from centuries of traditional medicine, Stacey examines two common ingredients that may already be sitting in your kitchen—ingredients with surprising potential to naturally ease inflammation and promote mobility. As always, the goal is to find effective, drug-free strategies for pain relief that empower the body to heal itself.

Stacey breaks down the science behind why these natural remedies have gained renewed attention, particularly among those seeking alternatives to pharmaceuticals. You'll learn how specific compounds found in these everyday items work on the body’s inflammatory pathways, much like popular over-the-counter medications—without many of the associated side effects. Discover how these remedies support overall joint health, and why they may work even better when paired with other elements of a holistic wellness plan.

Whether you’re new to natural pain relief or already exploring alternative therapies, this episode offers a practical, well-researched perspective on harnessing the power of nature to support long-term healing.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Stacey's initial skepticism about turmeric's effectiveness for pain relief, given its other health benefits like gut health and antidepressant properties.
• The importance of taking turmeric with a meal containing fat for better absorption, and the benefits of combining it with ginger.
• Ginger's complementary anti-inflammatory properties, particularly its compounds gingerol and chavicol.
• Why consulting a provider or pharmacist is vital to avoid interactions with medications.
• And much more...

Resources:

Life Extension Advanced Curcumin Elite Turmeric Extract, Ginger, and Turmerones

New You Health and Wellness

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other...