In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brother and sister duo, educators and creators of the “Our Family Culture” system. Steven and Nancy discuss the importance of intentionally shaping family culture to support children’s emotional well-being and resilience and they share practical strategies for identifying core values, developing shared language, and practicing consistent, meaningful actions within families. They highlight how conscious culture-building can strengthen family bonds, foster healthy development, and create a positive legacy across generations.

To receive a 33% discount on the Our Family Culture app, enter the code WOLF at checkout!

Key Takeaways:

• The concept of “family culture” and its impact on children’s emotional and mental well-being.
• The importance of intentionality in shaping family culture versus allowing it to develop by default.
• The role of core values in guiding family dynamics and behaviors.
• The significance of creating a supportive emotional environment for children.
• The challenges parents face in raising children, including mental health concerns and societal pressures.
• The idea of generational legacy and how parenting styles are often replicated or opposed by children.
• Practical strategies for families to engage in culture-building, including small, manageable actions.
• The dynamic nature of family culture and the importance of collaboration among family members.
• Tools and resources to facilitate meaningful conversations about values within families.

f you enjoyed this conversation with Steven and Nancy, check out these other episodes:

How to Manage Family Relationships with Nedra Glover Tawwab

How to Make Great Relationships with Dr. Rick Hanson

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression. She explores why many people who look fine on the outside are quietly suffering on the inside with something we rarely talk about: anhedonia, the loss of joy, or the loss of ability to feel pleasure. This is an important conversation that highlights this often overlooked and underplayed challenge of high-functioning depression that so many of us deal with, and most importantly, how to overcome it.

Key Takeaways:

• Concept of high-functioning depression and its characteristics
• Symptoms of anhedonia and their impact on daily life
• Limitations of current diagnostic criteria for depression
• Importance of early recognition and intervention for mental health issues
• Biopsychosocial model for understanding mental health
• Role of personal agency and choice in managing mental health
• Strategies for emotional validation and expression
• The significance of reconnecting with personal values for joy
• Impact of technology and social connections on mental well-being
• Importance of celebrating small wins and planning for future joy

If you enjoyed this conversation with Dr. Judith Joseph, check out these other episodes:

How Identity Can Affect How You Deal with Depression with Kimi Culp

Emerging Perspectives on Depression with Alex Riley

Strategies for Depression with Therese Borchard

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning right in front of us, we’d act without hesitation. So why do we so often fail to act when suffering is farther away?Peter challenges the idea that ethics is about rigid rules or self-denial. Instead, he argues that living ethically is a path to a more joyful and meaningful life. This conversation explores how generosity, purpose, and even activities done purely for pleasure—like surfing—can all be part of a good life.

Feeling overwhelmed, even by the good things in your life?

Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!

Key Takeaways:

• [00:02:31] Ethical obligations in everyday life.
• [00:06:45] Helping those in extreme poverty.
• [00:10:46] Happiness and moral responsibility.
• [00:11:45] Moral progress in civilization.
• [00:16:12] Saving children from malaria.
• [00:21:02] Measuring happiness effectively.
• [00:25:02] Happiness and money connection.
• [00:27:43] Personal identity and change.
• [00:32:00] Spiritual path and personal satisfaction.
• [00:43:05] Enjoying non-competitive activities.

If you enjoyed this conversation with Peter Singer, check out these other episodes:

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

How to Create a Life Strategy for Meaningful Change with Seth Godin

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.