What words come to your mind when talking about yourself? Are they uplifting, analytical, or even critical and self-crippling?

We've all had a lengthy conversation with ourselves in many points in our lives. Some good, many not so good.

Today's episode will cover how to handle self talk in a way that uplifts you. Because we overthink things and tend to look at the negative side of everything, yet overlook the many positives going on around.

Listen in for some positive mental training that'll help you speak power and motivation into yourself!

You can make some of the biggest leaps forward in life. Yet, just one unexpected setback can mess up all of that forward progress.

That feeling truly hurts, and makes us feel defeated.

But we don't have to give in to defeat.

Yes, setbacks happen, but they don't prevent us from achieving what's destined for us.

In today's episode, you'll learn some ways to adjust to when you feel like you've headed backwards and how to stay better prepared for those unexpected moments.

Self care looks like giving yourself a break, treating yourself, and making time to rest.

But it also looks like refusing to say yes to things or situations you know aren't good for you. It looks like understanding of your worth so you don't sell yourself short when an opportunity presents itself to you.

As hard as it can be, self discipline is a crucial element of developing a healthy mind. And today, we'll be sharing what that looks like.

Stay tuned!