Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and clarity in establishing boundaries that foster closeness rather than distance.

Discover how to differentiate between defense mechanisms and genuine boundaries, and learn the physical sensations associated with honoring or disregarding your limits. Gina shares valuable tips on creating and communicating your unique boundaries in a way that promotes connection and understanding within your relationships. Whether you're seeking more love, intimacy, or play, this episode provides a compassionate and playful approach to reclaiming your power and building healthier relationships.

Join Gina as she encourages self-compassion and introspection, helping you embody worthiness and navigate your relationships with confidence and peace. Tune in to find inspiration and practical advice on how to co-create safe and loving spaces with your partners.

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Join us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these tales are shared candidly, injecting humor and heart.

Together, Gina and Janice share situations that leave women speechless, Does society shape such boldness? With wisdom and wit, they also shed light on the path to self-reflection and personal growth, empowering listeners to stand firm in their boundaries.

Discover the journey to embracing curiosity, compassion, and playfulness in a world that requires bravery. If you're seeking a podcast that blends raw stories with empowering insights, you're in the right place.

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Welcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery.

Désirée shares her unique journey from a non-hypnosis world to becoming a leader in the field, revealing how hypnosis can be a powerful tool for personal transformation and overcoming life's challenges. Discover the striking similarities between seemingly different vocations, like tailoring and hypnosis, and how they both focus on tailored, client-centered experiences.

The conversation explores the intriguing aspects of being a modern witch, reclaiming personal power, and how societal perceptions are evolving. Learn about the significance of labels, the quest for authenticity, and how to reconnect with your intuition amidst the distractions of technology.

Désirée introduces the concept of microdosing hypnosis and provides practical rituals and exercises to help listeners harness their inner magic and foster a deeper connection with their own unique abilities.

Whether you're curious about hypnosis, intrigued by witchy powers, or looking to deepen your self-awareness, this episode offers valuable insights and practices to help you step fully into your vibrant life.

Find Désirée Eckert here!! Microdose Membership

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Welcome to The One Podcast, where we explore the journey to living your most vibrant and authentic life. Join your host, Gina Catherine, as she invites you to connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play.

Delve into the transformative energy of the sacral chakra, or svadhisthana, an essential energy center that governs pleasure, creativity, and emotional security. Discover how balancing this chakra can enhance your relationships, creativity, and overall well-being.

Gina shares personal anecdotes and offers practical ways to nurture and unclog your sacral energy, including dance, sensual eating, and mindful exercises. Embrace the power of pleasure and intimacy, and learn how to find joy within yourself without depending on external validation.

Join us as we courageously practice love together and embark on a path towards greater connection, passion, and fulfillment.

If you want to connect to your highest power for creativity and pleasure, book a consult to start.

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Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life."

What is the sexiest age? Do we put too much focus on youth when defining sexy?

What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration in this episode!

Listen as Gina and six women offer best practices and mindset for an optimal sex life at any age.

Goddess Energy

Pleasure Priestesses

Teachers, Tantra, Healers, Leaders, this episode has all of it.

With gratitude, please find a short bio and where to find the women who contributed to this episode.

Amanda Monk

Amanda Monk is a Certified Erotic Blueprint Coach, helping people expand their erotic capacity, and the host of With the Lights On Podcast.

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Amanda's Podcast on IG-With the Lights On

From Andreja!

Hello! I’m about to change your life forever.

Meet me, Andreja AKA The Tantra Queen and the woman who wants it all + wants you to have it all too

Originally obsessed and trained in Tantra and the transformative power of expanding energy, I became deeply fascinated with neuroscience and the central nervous system. Merging ancient wisdom with science-backed tools, my work focuses on harnessing your body’s natural ability to heal and regenerate. Through gentle, yet profound nervous system regulation, we’ll unlock long-term, anti-stress transformation that allows you to break free from mental, emotional + physical health challenges and step into a fully revitalized version of yourself.

My approach is slow, steady, and deeply effective—designed to transmute feelings of being stuck and help you actualize the life of your wildest dreams. Together, we will rewire, renew, and revitalize. A true metamorphosis!

xo, your Nervous System Regulation baddie + bestie

The Tantra Queen

From Courtney!

I’m Courtney Martinez, a Somatic Healing and Tantric Sexuality Coach who’s all about guiding womxn to reclaim their power through Pleasure and Radical Self-Acceptance. I blend trauma integration with unapologetic, sensual self-expression—think of it as healing with a bit of a rebellious twist. I’m here to help clients break free from outdated narratives around sexuality, step into their ‘Villain Era,’ and experience intimacy that’s as empowered as it is ecstatic. If you’re ready to rewrite your story and ignite a life that feels fully, deeply alive, I’d love to connect with you.

You can find all my juicy offering details and how to work with me using my LinkTree here

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About Jenn!

Jenn Infantino (she/her) is a VITA™ Pleasure Coach and Claw Queen on a mission to create a world where everyone is living a turned-on life. Her sensory tools, the Claws, elevate back scratching into a full-body experience of goosebumps and spine-tingling pleasure. Through her courses JUICY, Freshly Teased, and 1:1 coaching, Jenn helps clients expand their sexual energy and channel it to fuel creativity, intuition, and personal power. Combining engineering, art, business, and coaching experience, Jenn brings a unique approach to helping others live more turned-on lives. In her free time, you’ll find her drawing imaginary flowers, writing erotic poetry, and dancing around her family room.

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About Maria!

Certified desire based coach for women who want MORE!

Get a taste of Maria here

or here!

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in love,

Gina

Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results.

Why Trump won. Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life.

Gina candidly shares her journey from anger and confusion to self-reflection and hope. Through personal anecdotes and heartfelt messages from family and friends, she explores the deeper needs that arise in challenging times. By examining her own experiences with past relationships, Gina draws parallels to the societal reactions seen in the political arena.

With a call to action for self-love and community circle for women, Gina introduces her new group, "Soak," inviting listeners to join her in a journey of creativity, sisterhood, and empowerment. This episode encourages listeners to find the courage to address their needs and embrace the power of self-discovery and love.

ginacatherine@gmail.com

In. 2018, I entered Layla Martin's Coaching Certification Program and her work impacted my life more than any other single teaching in my lifetime!

This episode dives into the profound impact of mentorship and self-discovery. Gina shares an excerpt from Kate M. Foley's "Five Lectures on Blindness," exploring themes of awakening and gratitude.

In this heartfelt episode, Gina reflects on her transformative journey with mentor Layla Martin. She discusses her experience in Layla's intensive coaching program, blending science and Eastern practices, and how it has reshaped her understanding of love, intimacy, and self-acceptance.

Join Gina as she recounts her path to embracing all parts of herself, moving from self-criticism to self-compassion. This episode is a tribute to the power of guidance, curiosity, and the courage to embark on a journey of self-exploration and love.

How you masturbate matters. In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment.

Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it mirrors our desires in intimate relationships. She challenges listeners to slow down, embrace curiosity, and connect deeply with themselves.

Learn how cultivating a nourishing self-pleasure practice can enhance your sexual experiences with a partner, reduce dependency, and foster genuine connection. Through this exploration, Gina encourages you to embrace your sensuality as a core part of self-love, breaking free from societal taboos and limitations.

Whether you're seeking more love, intimacy, or play in your life, this episode offers valuable insights and practical steps to begin your journey towards empowered self-pleasure and enriched relationships. Tune in to discover how you can illuminate your inner world and transform your outer experiences.

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Send me an email at ginacatherinecoaching@gmail.com