This episode of The Real Spill Podcast gets deep. We’re talking about something too many men keep bottled up: mental health. From silent battles with depression to moments of feeling like giving up, our hosts and guests share raw, unfiltered stories of what it’s really like to be a man dealing with the weight of the world — and trying to smile through it.

But don’t worry, we still keep it light with a little bit of humor (because if we don’t laugh, we might cry).

Whether you’ve been there, you’re there now, or you know someone going through it — this episode is for every man who ever felt like he had to suffer in silence. You’re not weak. You’re human. And you’re not alone.

Tap in. This is healing. This is real. This is Real Spill.

#MensMentalHealth #YouGoodBro #RealSpillPodcast #BlackMenHealing #DepressionIsReal #MentalHealthMatters #LaughThroughThePain

So you helped raise her, paid for her prom dress, sat through PTA meetings… and now she’s graduating — but your invite got lost in the mail? 🥴

In this hilarious and slightly petty episode of The Real Spill Podcast, we’re diving into the wild world of step-parenting. From trying to earn respect in a house that still calls you “Mr. What’s-His-Name” to getting ghosted on family group texts, we’re talking about the real struggle of being a step-parent in these modern-day Brady Bunch households.

Is there a right way to step-parent? Should you stay in your lane or demand your credit? And what do you do when your stepchild walks across that stage… and you watching it on IG Live?

Step in. It’s funny 'til it’s personal. This is Real Spill.

#StepParentProblems #RealSpillPodcast #UninvitedAndUnbothered #StepDaddyDrama #ModernFamilyMadness #BlackFathers #BlendedFamilyRealness

Fellas, you ever been out with your lady, minding your business… when a whole walking temptation passes by? You try not to look, but your peripheral vision got other plans. 👀

In this hilarious episode of The Real Spill, we’re breaking down the art (and danger) of "respectfully watching that ass" while in a committed relationship. Is it harmless? Is it human nature? Or are you just trying to die a slow, silent death from your girl’s side-eye?

We talk survival tactics, the unspoken rules, and how women always seem to catch that ONE glance. Tap in for laughs, real talk, and maybe a few tips that might just save your life… or at least your relationship.

It’s funny 'cause it’s true. This is Real Spill.

#WatchingThatAss #PeripheralVisionPro #RealSpillPodcast #RelationshipComedy #BlackLove #StayWokeStayMarried #FellasBeCareful