Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why.

So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:

• Why lab testing is important
• Why most labs/supplements promoted for "longevity" are not science-based
• The categories of health that matter most for chronic disease risk
• The specific lab values to track and what these values mean

Tune into the show to learn more.

Podcast series on cholesterol:

Part 1

Part 2

Substack article covering each of the labs

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Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode.

If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive.

Want to join the Nutrition Mastery Blueprint course? Sign up here.

(Use code "Podcast" for special discount)

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

1. Is there truth to the hype around peptides?
2. Are there benefits to taking apple cider vinegar?
3. Do you need to grind chia seeds?

Tune in to learn more about the science surrounding these popular topics.

Previous Podcasts to Listen to:

Protein Episode

Fiber Episode

Omega-3 Episode

Scientific References:

Review of the Health Effects of Apple Cider Vinegar

Ground vs. Whole Chia Seeds on Omega-3 Levels

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation