In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme, who guides women to absolutely fall in love with themselves, with their female body and how to create a deeply sensual relationship with the most important person in your life - YOU.
Most women are at war with their bodies - obsessive diets, cleanses galore, incessant critical thoughts, restriction, binge eating, cosmetic surgery etc. It is a rare thing for a woman to deeply love her own beauty and body - which is a byproduct of many industries who are profiting off a woman's low self-worth. The tragedy? Our idea of physical beauty and what defines it, isn't even our own.
This episode is essential for ALL women, whether you are desiring to lose a few pounds, or you just want to fall in love with the skin that you're in - Jena is masterful at showing women a new, much more pleasurable and empowering way. She has been working with women for 15+ years and her unique approach that has transformed thousands of women's lives has been featured in Elle, Glamour, The New York Times & Prevention Magazine.
Expanded Love Masterclass June 16-20, 2025 https://www.theunscriptdwoman.com/masterclass
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About the Guest:
As a Pleasurable Weight Loss expert, Jena la Flamme shows women how to inhabit their bodies with confidence, pleasure, and ease, have a delicious, fulfilling, meaningful sensual and intimate life, and transform their bodies, their body image, and their relationship with food, all with pleasure. Jena's mission is to spread the knowledge that the body, pleasure, and sexuality are beautiful, trustable, and worthy of love and exploration.
She is a pleasurable weight loss expert and the published author of Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today. She teaches that pleasure is not a drawback to a healthy, fulfilled life, but an essential, prerequisite ingredient. She calls her philosophy Pleasurable Living.
But she wasn’t always this at home in her skin. For ten years, she struggled with bad body image, difficulty having an orgasm, poor sexual boundaries, compulsive eating, and weight gain. She despised her body, felt miserable about herself, and was highly suspicious of pleasure.
She thought that indulging in pleasure would only get her into trouble. That was until Jena had a life-changing realization that her "issue" wasn’t that she was having too much pleasure—it was that she wasn't having enough!
However, as she learned to trust the wisdom of her body and of pleasure, she came to peace with her appetites and desires—for food, for sex, and for life—and felt great relief. She learned how to feel safe enjoying her body, and her body confidence transformed. She experienced a sensual and sexual renaissance. She blossomed like a flower, bringing growth to every area of her life.
Since then, she has devoted her life to showing women around the world how to do the same. She guides them to reconnect with their bodies as wise, intelligent, intuitive, and pleasure-loving animals that support them to thrive.
Her unique approach has been featured in Elle, Glamour, The New York Times, and Prevention magazine, and her book has received high acclaim. Through her private transformational...
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