This is my final episode for the year so I wanted to wish you a Happy New Year and leave you with a gift.

This week’s podcast episode is a meditation I created to invite you to look back upon this year, consider its challenges and gifts and be grateful for it all. Regardless of the content of your experiences.

It has all been for your growth, for your learning, even the parts you didn’t like or didn’t want. Even the parts that caused you pain. See if you can hold them as gifts, and in time, you will receive the lessons they brought you.

It’s also an invitation to look ahead and consider all the new possibilities that await you in the new year, set your intentions, goals and dreams for who you want to be, what you want to do and what you want to create.

Thank you for being part of my journey this past year, here in The New Beyond. I look forward to seeing where the new year takes us.

May you be abundantly blessed,

*****

Available for purchase on my website:

My best-selling book- Beyond the Box

⁠Musings and Meditations Legacy Audio Series⁠ I and II- 18 meditations based on my writing, set to music

Get your FREE copy of my ⁠Seasons of A Life⁠ video

Connect with me:

Email: judith@judithrich.com

Join my private Facebook Group: ⁠Living in The New Beyond⁠

Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”

Connect with Ken at: ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

Please share this podcast with others, leave a review and follow us on Apple, Spotify and other podcast platforms. It does make a difference and I really appreciate your support!

This week's episode is a selection from my Musings & Meditations Audio Series 2: Give Yourself Grace.

After just recovering from my first bout with Covid barely in time to board the flight to my dream bucket list trip to Barcelona, Spain, coming home in time for Thanksgiving and now almost recovered from jet lag and the lingering effects of Covid fatigue, I needed to give myself a lot of grace.

I am someone who is normally wired to go full speed at least 85% of the time. And yes, for an 82 year old, that is a bit unusual. But I've always been that way. Up until now.

And now, I'm learning the lessons of slowing down and savoring life at a different speed. So this meditation hits me at just the right moment and I hope it does that for you too.

It's part of a series of original meditations I've created especially for this season. Each one is designed to support you to come home to yourself, connect with what matters most, and savor the sweet stillness and silence within.

As we move in this busy time of year, may you remember to take good care of you, the one who will take you through this lifetime and into your own New Beyond.

Wishing you many blessings this holiday season!

**********

Available for purchase on my website:

My best-selling book- Beyond the Box

⁠Musings and Meditations Legacy Audio Series⁠ I and II- 18 meditations based on my writing, set to music

Get your FREE copy of my ⁠Seasons of A Life⁠ video

Connect with me:

Email: judith@judithrich.com

Join my private Facebook Group: ⁠Living in The New Beyond⁠

Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”

Connect with Ken at: ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

Please share this podcast with others, leave a review and follow us on Apple, Spotify and other podcast platforms. It does make a difference and I really appreciate your support!

As we approach Thanksgiving, it’s time to talk about gratitude in a new way.

In this episode, we’ll discusses some of the scientific findings of the Research Project on Gratitude and Thanksgiving and the effects that cultivating a state of gratitude have on the body, mind and spirit.

Did you know that gratitude is considered medicinal? It literally changes the body’s biochemistry and helps the body combat stress and uncertainty. If there ever was a antidote for the stress we are currently living with, it is gratitude.

Did you know that gratitude is one of the highest states of consciousness and vibrates as the same level as Love?

Did you know that it is IMPOSSIBLE to be depressed and focused on gratitude at the same time? Learn why……

Join us and as we deepen your appreciation and gratitude for the One who has stood by you throughout your entire life, stood FOR you for your entire life and will carry you to your own New Beyond when you leave this plane.

One of my biggest blessings has been the launch this podcast, AND your support of this endeavor. Your being on this journey with me is what makes it all worthwhile.

My gratitude to all of you, dear listeners.

Happy Thanksgiving!

*********

What’s Up in The New Beyond?

Available for purchase on my website:

My best-selling book- Beyond the Box

⁠Musings and Meditations Legacy Audio Series⁠ I and II- 18 meditations based on my writing, set to music

Get your FREE copy of my ⁠Seasons of A Life⁠ video

Connect with me:

Email: judith@judithrich.com

Join my private Facebook Group: ⁠Living in The New Beyond⁠

Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”

Connect with Ken at: ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

Please share this podcast with others, leave a review and follow us on Apple, Spotify and other podcast platforms. It does make a difference and I really appreciate your support!