Embrace Discomfort to Transform Your Life | Neurostimulation Podcast ft. Dr. Axa Yox

In this compelling episode of The Neurostimulation Podcast, we are joined by the inspiring Dr. Axa Yox, a microbiologist and geneticist turned personal transformation expert. Dr. Yox dives deep into her unique approach to personal development, blending rigorous science with human potential. She discusses key concepts from her groundbreaking book, 'Stop Calling It Comfort Zone,' highlighting the importance of rewiring our thoughts and perspectives to foster positive change. Through insightful discussions, Dr. Yox provides practical strategies on how to start your day with positive intentions, understand the biochemical shifts in our bodies, and embrace discomfort as a catalyst for growth. This episode is a treasure trove of wisdom for anyone looking to optimize their health and wellness. Don't miss out on this transformative conversation!

Dr. Yox's book Stop Calling it Comfort Zone https://a.co/d/cO8YUhk

00:00 Welcome to The Neurostimulation Podcast

00:47 Introducing Dr. Axa Yox

01:45 The Power of Thoughts and Rewiring the Mind

06:40 Understanding Biochemical Shifts and Emotional Control

12:00 The Importance of Incremental Changes

28:36 Redefining Comfort Zones and Achieving Goals

35:31 The Role of Failure and Progress

46:36 The Compounding Effect of Positive Actions

47:52 The Secret to Inner Balance

48:15 Understanding Control and Expectations

48:54 The Power of Positive Emotions

49:04 Embracing Challenges and Hormetic Stress

51:52 Rewiring Your Brain for Positive Habits

53:18 The Importance of Consistency

01:07:23 The Role of Dopamine and Serotonin

01:09:15 Practical Techniques for Overcoming Dark Times

01:20:34 Turning Life's Unfairness into an Advantage

01:28:18 Conclusion and Final Thoughts

Harnessing Breathwork for Better Sleep and Resilience with Tim Thomas

Below are the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power.

Links are for Apple/Smart phones & Google/Androids

Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

This is the tutorial for the breath of PEACE and POSSIBILITY

https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing

In this episode of the Neurostimulation Podcast, host Michael Passmore interviews Tim Thomas, an Australian Special Forces veteran and mental health advocate. Thomas discusses his transformative journey from military service to developing his Breathwork In Bed program. They explore the neuroscience behind breathwork, its benefits in reducing stress, enhancing sleep, and fostering overall mental health. Thomas shares personal anecdotes and practical breathwork techniques, emphasizing the power of generosity and connection in promoting well-being. Listeners are also offered a free trial of his breathwork app and an exclusive audiobook. Tune in to discover the profound impact of breathwork on mental clarity, physical health, and emotional resilience.

00:00 Introduction to the Neurostimulation Podcast

00:31 Meet Tim Thomas: From Special Forces to Breathwork Advocate

02:02 The Birth of Breathwork in Bed

03:34 The Power of Breathwork in High-Stress Situations

07:25 Harnessing the Parasympathetic Nervous System

18:16 The Importance of Sleep and Connection

24:07 Challenges and Misconceptions in Mental Health Treatment

32:03 Tim's Breathwork Techniques and Their Impact

38:56 Practical Breathwork Exercises

50:06 The Power of Nasal Breathing

50:59 Breath of Possibility Technique

51:39 Breath of Peace Technique

53:06 The Importance of Relaxation

55:37 The Impact of Three Breaths

58:40 Sharing the Healing

01:00:07 Research and Data Collection

01:06:10 Personal Journey and PTSD

01:14:38 Generosity and Self-Mastery

01:21:18 Morning Routine and Generosity

01:27:38 Conclusion and Final Thoughts

Neurostimulation: New Frontiers in Mental Health Treatment

In this episode of the Neurostimulation Podcast, host Dr. Michael Passmore, Clinical Associate Professor at the University of British Columbia, delves into a groundbreaking meta-analysis on the efficacy of neurostimulation techniques like TMS and tDCS across various mental disorders. Covering 208 randomized controlled trials, the discussion highlights the potential of these techniques in treating conditions such as generalized anxiety disorder, substance use disorders, obsessive-compulsive disorder, depression, schizophrenia, and PTSD. Passmore breaks down the results, emphasizing the importance of protocol standardization, discusses the implications for clinical practice, and explores future research directions and innovations in neurostimulation. Listeners are encouraged to consider the challenges and opportunities within this evolving field and to stay engaged for upcoming episodes focusing on personalized mental health care.

00:00 Welcome to the Neurostimulation Podcast

02:52 Introduction to Neurostimulation Techniques

07:12 Key Findings from the Meta-Analysis

11:06 Clinical Implications and Future Directions

17:29 Advanced Evidence-Based Critical Analysis

24:18 Summary and Final Thoughts

Study:

https://pubmed.ncbi.nlm.nih.gov/35365806/

Resources:

Transcranial Direct Current Stimulation (tDCS):

Centre for Addiction and Mental Health (CAMH): Provides an overview of tDCS, its applications, and ongoing research into its efficacy for major depressive disorder. 

https://www.camh.ca/en/your-care/programs-and-services/therapeutic-brain-intervention-service

Wikipedia - Transcranial Direct-Current Stimulation: Offers detailed information on the technique, its mechanisms, clinical applications, and current research findings. 

https://en.wikipedia.org/wiki/Transcranial_direct-current_stimulation

The Times - Discusses recent research on the efficacy and safety of home-based tDCS devices for treating depression.

https://www.thetimes.co.uk/article/electrifying-your-brain-at-home-can-treat-depression-study-finds-btdbjz2gh

Repetitive Transcranial Magnetic Stimulation (rTMS):

Centre for Addiction and Mental Health (CAMH): Provides an overview of rTMS, its applications, and current research studies focusing on psychiatric conditions such as major depression, obsessive-compulsive disorder, and schizophrenia. 

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/repetitive-transcranial-magnetic-stimulation

Nova Scotia Health: Offers a detailed pamphlet explaining how rTMS works, potential side effects, and what patients can expect during treatment sessions. 

https://www.nshealth.ca/patient-education-resources/1975

Sunnybrook Health Sciences Centre: Discusses the use of rTMS as a treatment for depression, including patient experiences and insights from medical professionals. 

https://health.sunnybrook.ca/mental-health/rtms-depression-treatment/

Mental Health General: Provides an in-depth article on rTMS, covering its mechanisms, effectiveness, and the mental health conditions it may help treat. 

https://www.mentalhealthgeneral.com/repetitive-transcranial-magnetic-stimulation-everything-you-need-to-know/

The Royal’s Institute of Mental Health Research: Features information on their Neuromodulation Research Clinic, which offers personalized rTMS treatments for depression and ongoing research initiatives. 

https://www.rtmsresearch-ottawa.ca/