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The Naked Librarian

The Naked Librarian

著者: Victoria Payne
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The Naked Librarian covers impolite conversations with wellness professionals on women's health, aging gracefully, and self-acceptance.© 2025 2023 Victoria Payne 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Connected: Why Knowing Your Ancestry Matters
    2025/07/03

    What if the key to understanding who you are lies not just in your DNA, but in the stories of those who came before you? In this episode, I'm joined by genealogy researcher and writer Jacqueline Jannotta. Jacqueline is the award-winning author of Let’s Leave the Country! A Guide to Your Family Year Abroad, inspired by her family’s extraordinary year in Genoa, Italy. That book is one facet of her work as a writer, avid genealogist, and self-described forever optimist. Something that Jacqueline loves is helping people uncover not just their ancestry, but the deeper meaning behind it. In my conversation with Jacqueline, we talk about how her passion for genealogy developed and why humans across cultures and centuries have traced their lineages, and what happens when we dig into our own. Spoiler: it’s often more surprising—and more emotional—than we expect. This episode has two parts and some bonus content. In part one, we discuss why so many people begin this search in midlife, how DNA tests can offer both clarity and confusion, and how family patterns—sometimes visible only in hindsight—can echo across generations. She also introduces us to a concept called the overview effect—a kind of zoomed-out awareness, like astronauts experience when viewing Earth from space. In genealogy, it’s the moment when your personal story clicks into the larger human story, and you realize how deeply connected we all are. In part 2, we zoom in and Jacqueline shares her research on my genealogy and what she discovered in my family tree—surprising connections, covered up stories, and even a mystery. Something cool that surfaces in all of our conversations is the often overlooked significance of your matrilineal line and family patterns around early loss, strong women, and resilience. In the bonus content, she even traces one ancestral line all the way back to ancient Europe—and shares a jaw-dropping possibility about a historical order my ancestors might have founded. Whether you're curious about your heritage, hoping to discover family stories, or hear how a genealogy researcher finds all that amazing history, this episode is a beautiful invitation to zoom in on the details—and zoom way, way out. Learn more about Jacqueline at https://www.becomingbetterpeople.us/about-jacqueline-jannotta. And thank you to Wonderland for the music featured in this episode, Castaway by Moonlight.

    Podcast Edit: At minute 30:10, Jacqueline is telling a story about her family of origin. She mistakenly says that her mother died at an early age, but she meant to say that her grandmother's mother died at an early age. She is making the point that both of her grandparents lost a parent at an early age and ultimately found each other.

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    1 時間 26 分
  • Food. Sex. Magic: Aphrodisiac Foods for a Healthy Sex Life
    2024/06/23
    In this episode, Naked Librarian host, Victoria Payne, interviews Amy Reiley, an aphrodisiac food expert, about the connection between food and sexual health. They discuss how certain foods can affect sex drive and performance, and provide tips for incorporating aphrodisiac foods into meals. Amy explains that foods like dark chocolate, chili peppers, coffee, and pineapple can have positive effects on sexual health. She also emphasizes the importance of hydration and a varied, colorful diet for overall sexual well-being. The conversation highlights the importance of individual preferences and finding foods that both partners enjoy. Amy cautions against consuming foods that are endangered or dangerous, as they have no proven aphrodisiac effects. Always seek professional advice for any sexual health concerns. *** Thank you to Amy Reiley at eatsomethingsexy.com. And thank you to ORKAS for the tunes...Hey You. You can find The Naked Librarian's Guide to Your First Colonoscopy here. Thank you to our sponsor Mission Flow — marketing and automation for businesses on a mission. To see the transcript of this episode, see below: Speaker 1: You can affect your sexual health and performance without prescription drugs or expensive supplements. When it comes to sex, food really is medicine. Speaker 1: So how's your sex life? Kind of an intimate question, I know, but did you know that 40% of women age 40 or older report a lowered sex drive and after 50, that drops to 34% and men aren't doing that much better? With 46% of men over 50 reporting some issue with erectile dysfunction. Now, don't get me wrong, I hope you have an amazing, fulfilling, tremendous sex life. I wish you many orgasms and wet and wild nights, but if you're like a lot of Americans over 40, your sex life may not be what it once was before kids and your twenties perimenopause, or the stress about paying for college or saving for retirement. In fact, there's a lot that goes into our sexual yearnings and enjoyment beyond aging and hormones. And perhaps no big surprise here, our mental health plays a big part. Now for the good news, you can affect your sexual health and performance without prescription drugs or expensive supplements when it comes to sex, food really is medicine. Speaker 1: And today I'm going to introduce you to an aphrodisiac food superhero goddess who is helping men and women have happy sex lives until their dying day, if of course, that is what they want and why not want that? Sex is fun. It relieves tension, provides pleasure, and builds intimacy with your partner. Hi, I'm Victoria Payne, your host and the creator of The Naked Librarian, where I uncover the truth about health and happiness for grown ass women. If you're new here, welcome. I'm so glad you're here. I'm a writer, storyteller and recovering English professor who uses her nerd power and love of good stories to bring you wellness news with some spice. Today you meet Amy Riley, a astronomical sex expert. Amy has an MA in astronomy from LA Cord Blue and is the author of five Aphrodisiac cookbooks, including Fork Me Spoon, me, and her latest project, the Better Sex Bundle for Men. Speaker 1: You can find amazing recipes and free resources over at her website, eat something sexy.com. In this episode, Amy's got your hot tips on foods to amp up your sex drive, what to order and what to avoid on a romantic night out. And for the nerd choir, like me, some science behind why certain foods come with sexual health benefits. And yes, sometimes it's the actual nutrients, but sometimes it's the experience, the sound dark chocolate makes when you snap off a bite. That's what we're talking about. So if you're at all curious about what to eat or even what to hand feed your partner, join me in this fun and inspired conversation with Amy. Oh, and bring your notepad. You're probably going to want to jot a few of these tips down, or if you're in your car, maybe make some mental notes because you are in for a treat. Speaker 2: So I'm so happy that you can join me today and people are going to listen to this at some point, but I think it's worth noting that we are just one day before we're like Valentine's Day Eve, and this is your time. This is when it sounds like you've had this amazing season of people wanting to talk to you about your specialty. And so I'm just curious, what have been some of the appearances that you've made, some of these special things that have happened because of your specialty in Aphrodisiac Foods? Speaker 3: Oh my goodness. Well, first of all, I love that Valentine's Day Eve. Yes, it's the most, I mean, today is the more wonderful day. It's like you can anticipate Valentine's Day. I always like that feeling. So wonderful things. So I just found out that some of my quotes are recipes are going to be featured on AARP's website for Valentine's Day. So yes, so what is it, 55, ...
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    44 分
  • WAWSOME: Why we need daily awe and wonder
    2024/06/10
    In this episode, Victoria discusses the concept of awe and its effects on our well-being with writer Rumi Tsuchihashi. Together, they explore the way awe provides an essential human experience of being in the presence of something vast that transcends our understanding of the world. Rumi shares a simple practice for cultivating awe, by noticing and photographing something awe-inspiring for seven days, as a way to cultivate awe in everyday life. She shares some of her writing, which emphasizes the importance of being open to new experiences and finding beauty in the small moments. Rumi also brings insights from the way her grandparents experienced daily awe and wonder, as well as the benefits of vocalizing and sharing these experiences with others. The two encourage listeners to seek out awe in their own lives and to embrace the beauty and wonder that surrounds them. Thank you to Rumi Tsuchihashi at rumitsuchihashi.com. Visit her website or find the beautiful writing you here in this episode on Amazon.com. And thank you to Aldar Kedem for the tunes...Ocean in Motion. You can find The Naked Librarian's Guide to Your First Colonoscopy here. Thank you to our sponsor Mission Flow — marketing and automation for businesses on a mission. Read the transcript below: Speaker 1 (00:00:00): Have you ever wondered why you feel compelled to say words like Wow or awesome? Turns out these everyday words help us describe big, emotional and sensory experiences known as wonder and awe. Now, science is just now starting to really understand the effects of awe on our wellbeing, and there's a lot to learn. If you want more peace and calm, even happiness in your life, this conversation is meant for you. (00:00:36): There's so many things you can do for your health and wellbeing, yoga, walking, meditation, stretching, running, gardening, strength training, buying organic, a beach vacation. But what if I told you there's a simple practice that helps you feel more present and alive, more connected to the world, and all living things decreases. Stress increases happiness and fills you with the kind of love that brings you to happy tears. And you can do it anytime and any place, whether you're alone or with someone else, it's 100% free. And maybe the very best part requires no conscious effort. In fact, all you have to do is show up. What is this amazing, miraculous, wonderful thing I'm talking about? Sometimes we call it awe, and sometimes we call it wonder. The two experiences seem to exist on a continuum and understanding awe and its effects on our wellbeing is something science is just now starting to understand. (00:01:32): In Brene Brown's fabulous Atlas of the Heart and encyclopedia of emotions and experiences she uses researchers, oic, Weiner, and Johannes Wagman's helpful explanation of the difference between awe and wonder. Wonder inspires the wish to understand and awe inspires the wish to let shine, to acknowledge, and to unite. Hi, I'm Victoria Payne, a health and happiness nerd, and the creator and your host of the Naked Librarian. If you're new here, welcome. I am so glad you're here. You've picked a fantastic episode for your first naked librarian experience. In this episode, I'm going to bring in another definition of awe according to Docker Kelner, a psychologist and awe researcher, you're going to hear it again later in the episode, and that's intentional. This is one of those definitions that's worth writing down. Kelner says, awe is the feeling of being in the presence of something vast that transcends your understanding of the world. (00:02:31): And one of the coolest things about awe is according to keltner, awe can also come in the form of perceived vastness. Let that sink in. This is something we're going to be talking about and exploring in this episode. Now, here's some facts to know about awe. It calms your nervous system by activating your vagus nerve. It does to your brain something very similar to prayer, meditation, and pilgrimage. It deactivates, what's your default network, which is the place we do a lot of our overthinking, negative thoughts and old stories. It helps us understand our place and our connection to the world. Time in nature, movement, meditation even. And this is going to be a whole other episode, psychedelics in courage. Awe, some people are more wired to experience awe, which psychologists believe is a trait because they're more curious and comfortable with the unknown and with what language cannot describe. (00:03:28): But, and this is fabulous news, you can cultivate more on your life by being open to new experiences. And as you'll see in this episode, I believe that writing about our lives helps us experience more wonder and awe because we get to do a double take. We get to conjure up a forgotten moment and ask it to show us why we've remembered it after all these years. In other words, we get to look at our own lives with awe. That's why to better understand ...
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    1 時間 8 分

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