In this episode, Dominic Rangel discusses Little Leaguer's elbow, a common overuse injury in youth baseball. He explains the nature of the injury, its causes, symptoms, and the importance of early detection and treatment. Rangel emphasizes the role of parents in monitoring their child's throwing mechanics and workload, and provides guidance on how to prevent this injury. The episode concludes with a Q&A addressing common concerns from parents regarding their child's recovery and future in baseball.

Chapters

00:00 Understanding Little Leaguer's Elbow

04:23 Signs and Symptoms to Watch For

07:11 Causes of Little Leaguer's Elbow

09:33 Treatment and Recovery Process

13:38 Parental Guidance and Prevention

16:33 Q&A: Common Concerns from Parents

On this episode of #OnTheMound, we talk about what is important to us and introduce you to me the host Dominic Rangel. We look forward to educating everyone on all things baseball and softball rehab and hope you enjoy it!

In this episode, Dominic Rangel discusses the critical aspects of preventing pitching injuries in youth baseball. He emphasizes the importance of recognizing early signs of fatigue, understanding the mechanics of pitching, and the role of strength training in injury prevention. Rangel provides actionable insights for parents to help protect their young athletes from injuries and ensure their long-term success in the sport.

Takeaways

Most arm injuries in baseball are preventable.

Fatigue manifests in measurable ways, not just feelings.

Red flags for injury can be identified by observing mechanics.

Strength training is essential for supporting pitching mechanics.

Pitch counts alone do not ensure safety from injuries.

Parents should ask about strength testing and recovery plans.

Off-season training is crucial for building endurance and strength.

Monitoring mechanics during games can prevent injuries.

Understanding the signs of fatigue can help avoid breakdowns.

Injuries often result from cumulative stress over time.

Chapters

00:00 Understanding Youth Pitching Injuries

02:36 Identifying Red Flags for Injury Risk

06:30 The Importance of Strength Training

10:11 Load Management and Pitch Counts

15:29 Actionable Steps for Parents