How will dancing in a forest with loud music and strangers (who become soul sisters!) help you?

Take a listen/watch!

What's important:

Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy of music, vibration, and community without judgement or shame. These things are necessary for us to tap into on a regular basis through dance, play, laughter in a safe gathering space!

If you're local to Raleigh, NC, visitRuckingWomen.com to buy your tickets to upcoming events!

This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D

Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically!

What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in!

Enjoy this conversation where we learn more about Meredith's journey and how incredible she is!

If you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of!

Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in your body, your nervous system.

If this is hijacked, you ain't changing nothin'!!

My favorite quote from Mitch: "trauma that leads to dysregulation gets us STUCK." We literally can't do anything until we address the stuckness.

And trauma doesn't have to be shock trauma like an accident, it can be anything your conscious and subconscious PERCEIVES as traumatic.

The ah-ha moment for me - it's the dysregulation of the nervous system that keeps us from reaching whatever goals or changes we're seeking. If we don't first listen and work with our nervous system, we are literally wasting time and money with all the pretty "biohacks" and protocols.

Take a listen, this is a great one!

Contact Mitch:

(336) 213-2612

@KMitchWebb

www.mitchwebb.com