The Momentum Podcast

著者: Molly Smith & Lena Khais
  • サマリー

  • Welcome to The Momentum Podcast! Here, we’re all about taking the Next Best Step to create a Life by Design. If you’re a busy woman building a business, scaling a side hustle, or crushing it in your career but know there’s something more for you, you’re right where you need to be. Each episode brings you real-life stories, behind-the-scenes insights on juggling it all, and that next best step to bring your vision to life.

    © 2025 The Momentum Podcast
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あらすじ・解説

Welcome to The Momentum Podcast! Here, we’re all about taking the Next Best Step to create a Life by Design. If you’re a busy woman building a business, scaling a side hustle, or crushing it in your career but know there’s something more for you, you’re right where you need to be. Each episode brings you real-life stories, behind-the-scenes insights on juggling it all, and that next best step to bring your vision to life.

© 2025 The Momentum Podcast
エピソード
  • I'm Stuck! Why You've Stopped Moving & How to Get Unstuck
    2025/03/11

    Ever feel like you're moving through life, burning energy, but going nowhere fast? In this episode, Lena and Molly dive into the real talk about feeling stuck—whether it's a midlife crisis, questioning the 'American Dream,' or just sensing that your GPS has no destination.

    They unpack why it's so easy to normalize misery and how to start pivoting toward a life that feels aligned. If you're unsure about what you want, they explain how contrast (starting with what you don’t want) can help you clarify the vision for what you do want. Plus, they tackle common roadblocks like limiting beliefs, societal expectations, and being too prescriptive about the 'how' of success.

    It’s time to look back at your past wins, challenge old thought patterns, and get your vision back on track.

    Listen now and start moving forward, one pivot at a time!

    Connect with Us:

    Molly Smith, Breakthrough & Emotional Wellness Coach: www.nextbeststep.co | Instagram

    Lena Khais, Money Manifestation Coach: www.atlas-paradigm.com| Instagram

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    25 分
  • The Power of Intention Setting
    2025/02/19

    Are you stuck in the cycle of setting goals that don’t really light you up? Or maybe you've found yourself grinding toward milestones that don’t bring the fulfillment you expected?

    In this episode of The Momentum Podcast, Molly and Lena break down the difference between intentions and goals, the energetics behind intention-setting, and why releasing the how is key to manifesting what you truly desire.

    🔹 Key Takeaways:
    Why most New Year’s resolutions fail (and what to do instead)
    ✨ The difference between goals (milestones) and intentions (big-picture vision)
    ✨ The energy behind an intention & how to infuse it into your daily actions
    ✨ Why being specific about what you want matters—but fixating on the how doesn’t
    ✨ Practical ways to reinforce your intentions, from gratitude to aligned action

    This is the episode for you if you're ready to set goals that actually align with your bigger vision and create momentum in your life and career.

    Connect with Molly: www.nextbeststep.co

    Connect with Lena: www.atlas-paradigm.com

    📌 Listen now and take the next best step toward a life by design!


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    30 分
  • The Health-Wealth Connection: Why Hustle Culture Is Holding You Back
    2025/01/27

    In this episode of The Momentum Podcast, Molly and Lena dive into the powerful link between your health and wealth—and why hustle culture might be the very thing holding you back from sustainable success.

    They explore how neglecting your health creates a shaky foundation for achieving your goals, debunk the myth that relentless grinding leads to wealth, and highlight how alignment in your health can act as a force multiplier for your success. Molly shares her personal journey of prioritizing health while climbing the corporate ladder, and Lena unpacks the invisible scripts that keep so many women stuck in the hustle mentality.

    Stick around for practical tips from Molly’s book, What the Funk?!, including how to break free from the hustle trap, align your health and habits, and take your next best step toward success in 2025.

    If you’re ready to redefine success, prioritize what really matters, and leave hustle culture behind, this episode is for you!

    Want to lean into your health in 2025? Go here to connect with Molly: www.nextbeststep.co/health

    To find out about Lena’s VIP Manifestation Membership, go here: https://atlas-paradigm.com/


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    23 分

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