TVC 001: Welcome To Feeling Fantastic! Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back. Tips for getting your Mojo back: Give yourself permission to be happy Find out what makes your heart sing Start…

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In this episode I interview Ironman legend Trevor Hendy and we talk about Awareness and the role it plays in your health, happiness and wellbeing. Links www.trevorhendy.com 10th Anniversary Maui Bodibreak Health Retreat

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TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter.…

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TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Accountability to yourself and your environment and how you can short circuit those self-defeating thoughts that prevent you from reaching your goals. Links:…

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TVC 005: The Training Mask with Jaimie Jacobs In Episode 5, Nikki talks with athlete Jaimie Jacobs about the Training Mask. A new device to help you build cardio fitness and VO2 max. Listen in so you can find out how to increase your lung capacity and cardio fitness while exercising or according to Pete…

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TVC 006: Travel Fit and Festive  Episode 6 of my podcast is all about keeping fit while traveling and especially during the  holiday period. You’ll hear my top 10 tips on how you can balance healthy with a happy Christmas! These tips are also great if you travel for business or just away visiting relatives…

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This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life.     Links: Emma Snowsill Mark Webber Tasmania Challenge January Free Goal Setting Program Brene Brown Video    

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TVC Episode 008: Goal Setting 101 I am so excited to be able to help you make it THE year of your health and fitness life, by sharing my top tips on achieving your goals with the most important rule of all:  ACTIVE LIVING A goal does not become a reality until you create action.…

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