Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you're curious to know more about the Modern Man Programme...
>>> Find out more here

In this episode I chat with a friend about his story, his struggles, wisdom and path from rock bottom to winning triathlon races.

**warning** we do talk about suicide and our mental health challenges in the past so listen at your discretion.

If you're struggling yourself. Please reach out...

Call a support line:
https://www.samaritans.org/how-we-can-help/contact-samaritan/

Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here

If you want to work more closely on this:

>> https://modernman30days.lpages.co/modern-man-coaching/

This week we're chatting through what I call the TAP method..

Test, Arrange, Perform.

So you can train properly and make sure you get the best results possible, without leaving potential on the table.

The key to long term progress is balancing this equation over time...

Stress + Rest = Growth

We can spend too much time charging hard and end up F**ked and burnout. Or we can spend too much time doinf F all and end up stagnant.

Reflecting and getting yourself in the positive is the goal, then you'll be happier, more fulfilled and avoid burning out.

It's good to push, sometimes you need to go hard to find your edge/limit.

But know that then you'll be forced to take a step back through exhaustion, injury or illness.

If you want the recovery resource:
https://the-modern-man-2.kit.com/99e3567203

Have a great day,

Iwan

Is it really your nutrition holding you back? Or you lack of planning...

Yes what you put in your gob is having the impact (or lack of impact).

But the real problem is your lack of planning ahead with it.

Because when you're relying on willpower to eat better, you'll probably lose everytime...

If you want the 3 Point Food Formula Training DM the word "FOOD" over on insta.

@iwanwilliams__

Or just grab it here.

How to structure a training session?

A question I get asked a lot. So here's me explaining where it came from, what it means to me.

Especially for those of you who are wanting to be more athletic, balancing gym work with running as well as build a respectable physique. It's gonna take a better approach than training like a body builder.

Push/pull/legs isn't the best option, body part splits aren't the best options. Managing your neural load is important within sessions to:

1. Get the most out of each exercise.
2. Reduce injury risk.
3. Structure your week so you're not absolutely done in from your training.

For the exercise list just DM me "EXERCISE" over on insta: @iwanwilliams___

I'll fire it over to ya completely free.