The Model Health Show

著者： Shawn Stevenson
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  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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あらすじ・解説

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Shawn Stevenson
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe

    TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe
    2025/01/08
    Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social media and shopping. But what exactly is addiction, and how do we get down to the root cause to actually help people live healthier, more fulfilled lives? That’s what you’re going to learn on today’s show. On this episode of The Model Health Show, I’m sitting down with Dr. Adi Jaffe, who is a nationally recognized expert on mental health and addiction. He’s here to share his own experience with overcoming addiction, as well as incredible insights from his new book, Unhooked. You’re going to learn about reframing and redefining recovery in a more personalized, empowering way. This interview is a deep dive into topics like the prevalence of addiction, the connection between addiction and trauma, the truth about coping mechanisms, and so much more. If you or anyone you love has ever struggled with addiction, I hope this conversation can serve as an enlightening gateway to stronger relationships, empowerment, and true health! In this episode you’ll discover: How many people are truly affected by addiction and its consequences.The story of how Dr. Jaffe overcame addiction and got into his profession.Why our perspective plays an important role in our approach.The truth about the link between genetics and addiction.Why addiction begins as a coping strategy.What we need to understand about the role of codependency in addiction.The critical role of environment for recovery.What the EAT cycle is.The importance of reframing failure.Why you cannot blame others for your hardships.How a gratitude practice can transform your life.What hooks are and why pulling them out is your responsibility.Why changing your perspective is one of the biggest changes you can make.How to rank and prioritize your relationships.Why tough decisions often accompany recovery.What it means to establish a personal advisory board. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Unhooked by Dr. Adi Jaffe - Order the book today!Extreme Ownership by Jocko Willink and Leif Babin - Learn about leadership!Connect with Dr. Adi Jaffe Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 時間 16 分
  • TMHS 858: Burn More Fat This Year!

    TMHS 858: Burn More Fat This Year!
    2025/01/06
    If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You’re going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you’ll discover: What catecholamines are, and the role they play in fat loss.The difference between fat mobilization and fat burning.Which type of exercise is best for burning belly fat.What LISS is, and how to reap its benefits.The connection between caffeine and fat loss.Why you should start your day with movement.A meal prep tip you can use to simplify your life and reach your goals.How to create an environment that encourages healthy choices.The role insulin plays in the growth of fat cells.What the three primary causes of insulin resistance are.How cortisol and adrenaline affect insulin levels.The most important variable when it comes to managing stress.How inflammation and insulin resistance can lead to weight gain.Why insulin resistance has become the most common health disorder.What to consider about fasting.How your sleep quality affects fat loss.The importance of protecting your muscle mass.How to get more high-quality sleep. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737!Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807!Do These Things to Burn Fat & Build Muscle - Listen to episode 851!Sleep Smarter - Upgrade your sleep habits with my national bestselling book!The Sleep and Fat Loss Masterclass - Listen to episode 298!4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339!What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    57 分
  • TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li

    TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li
    2025/01/01
    As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life. On this episode of The Model Health Show, I’m excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more. In this interview, you’re going to learn the keys to healthy aging, specific gut bacteria that are linked to longevity, and exciting new science on the brain microbiome. You’re going to discover three main roadblocks that are robbing people from longevity, how many people have lived beyond age 100, and why health and longevity are accessible to everyone. Enjoy! In this episode you’ll discover: The mind-blowing number of people that are alive at age 100+.How gut bacteria can play a role in longevity.The four bacteria that can improve your health outcomes.What akkermansia is, and its health benefits.The fascinating new science of the probiotic strain, P9.How to encourage the growth of healthy bacteria in the gut.The truth about the brain microbiome and how it could change the future of medicine.Why exercise is critical for longevity.What hope molecules are.Why longevity is not reserved for an exclusive group.Three things that Dr. Li’s elderly uncle taught him about healthy aging.What a superager is.Three things that are robbing people of their longevity.The importance of eating a healthy, diverse diet.Why we need to reframe the way we view chronic diseases.What’s behind our epidemic of metabolic diseases.The connection between inflammation and cancer.What cardiovascular disease actually is.An important conversation on microplastics and reducing your exposure. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Eat to Beat Disease by Dr. William Li - Read Dr. Li’s book!@thatbrainyblonde on Instagram - Follow Rebecca’s cancer story!Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    1 時間 18 分

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