『The Model Health Show』のカバーアート

The Model Health Show

The Model Health Show

著者： Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Let’s Talk About Sex

    Let’s Talk About Sex
    2025/06/18
    Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it comes to sexual health. On this compilation episode of The Model Health Show, I’m bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You’re going to hear the latest science around pleasure, orgasms, and sexual function. You’re going to discover how your sexual function can reflect what’s happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn’t get in your sex ed class. I hope you enjoy this compilation episode! In this episode you’ll discover: Why education about women’s anatomy has been suppressed. (3:08)The solitary function of the clitoris. (3:28)An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20)Why parents should become sexual education experts in their homes. (10:44)The best way to pleasure your partner. (14:05)What arousal non-concordance is. (17:51)Why orgasm requires mindfulness. (20:07)How the sexual excitation and inhibition model works. (23:47) The role and function of hormones during ovulation. (27:24)What your sex life can tell you about your overall health. (35:08)How the clitoris and penis are similar. (37:06)The only organ that exists solely for pleasure. (39:16)Why communication is essential for pleasure. (40:58)What the g-spot is and how to stimulate it. (44:34)The percentage of women that struggle with low libido. (47:33)How sexual health affects mental health. (48:49)The importance of prioritizing intimacy. (54:39)The health benefits of orgasms. (57:42)Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669! Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik - Listen to episode 810! Is This Normal? by Dr. Jolene Brighten - Read Dr. Brighten’s book! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.
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    1 時間 16 分
  • Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola

    Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola
    2025/06/16
    Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa’s work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer’s disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you’re going to hear the latest science on how your muscle mass impacts your brain function. We’re also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola! In this episode you’ll discover: The connection between the size of your leg muscles and the size of your brain. (2:12)How your brain plasticity is affected by your muscle mass. (3:32)One of the main causes of neurodegeneration and how to improve your brain. (4:16)What power is and how to improve it. (5:52)The important role of myokines. (7:20)How resistance training impacts cancer mortality rates. (10:03)Why bone density decreases during menopause, and how to counter it. (12:07)The symptoms of brain atrophy. (18:38)Which exercises allow you to reap the most brain and body benefits. (22:07)How playing video games can grow your brain. (27:33)Four specific reasons that video games can create new connections in the brain. (28:40)The impact that travel has on spatial awareness. (32:52)What creatine is and its benefits on the brain and body. (37:14)How much creatine you need to saturate the brain tissue. (39:16)Why creatine is neuroprotective against conditions like Alzheimer’s disease. (39:43)The critical role of omega 3 fatty acids for brain health. (44:12)Why there’s an epidemic of vitamin D deficiency. (45:35)How having adequate vitamin D levels affects the brain. (47:11) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!7 Mind-Blowing Ways to Extend Your Lifespan - Listen to episode 484!Neuro Athletics Coaching Certificate - Sign up for the 6-week course!Connect with Louisa Nicola Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    53 分
  • How Your Microbiome Controls Your Lifespan

    How Your Microbiome Controls Your Lifespan
    2025/06/11
    When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you’re going to hear from three incredible experts on how your microbiome controls your longevity. You’ll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode! In this episode you’ll discover: Why your gut microbiome is like air traffic control for your health. (1:58)How the health of your microbiome can impact your body’s reaction to medical treatments. (2:31)What role gut bacteria plays in longevity. (3:54)The four bacteria that can improve your health outcomes. (5:36)How the probiotic strain P9 works. (7:15)The importance of diet for encouraging the growth of healthy gut bacteria. (9:21)Why the combination of fiber and fermented foods is so powerful. (15:18)The role of microbiome diversity in promoting butyrate production. (16:17)What xenobiotics are. (17:35)The impact that antibiotics have had on the human microbiome. (20:20)How consuming resistant starches can improve your gut health. (23:05)What the gut-centric theory of hunger is. (24:41)The health benefits of forest bathing. (27:11)What postbiotics are. (32:49)How to incorporate more fermented polyphenols into your diet. (35:19)Why your microbiome is a holistic marker for your entire body. (41:38)How many plant foods to consume every week for optimal microbial diversity. (43:43)The impact time restricted feeding has on the microbiome. (44:18) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li - Listen to episode 857!How Gut Health Impacts Brain Health with Dr. Steven Gundry - Listen to episode 755!The Truth About Gut Health & Longevity with Dr. Tim Spector - Listen to episode 850! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
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    51 分

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