Feeling the pressure to have some NY resolutions or goals right now but currently there is…nada going on in your brain? And then feeling like you’re a waster for not having a plan for 2025? Same. Tune in for why I think that is ok, and also a brief update on my year thus far and my radio silence.

As ever, thankyou so much for your support and I wish you a nourishing winter and festive period xx

PS. The cover is of the summit of Great Gable, 7th highest fell in the Lake District, which has consistently given me zero views…so here is one of the cairn rocks instead.

Here are some related episodes:

15 Min Winters Rest Meditation

S4 E12: The importance of the winter blues+ways to lean into them

Season 2 Finale: Embrace your inner winter with these practices

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Join My Substack

Email me: rebeccaguy@live.co.uk

Buy Me A Tea

*Do check out the playlists and episodes listed below for support at this time of the year*

Learnings, lessons, epiphanies…2023 has been full of them, for which I am incredibly grateful. So grab a brew and create your listening space- hopefully you’ll gain something from the reflections shared.

Thankyou for your support for Season 4 and 2023, it really means a lot 💗

Happy New Year, take care and talk to you all soon xx

PS. I’ve also recorded a New Years Meditation to help you reflect on 2023 and feel into your intentions for the year ahead:

Related Episodes:

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: rebeccaguy@live.co.uk

Buy Me A Tea

This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead.

I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: rebeccaguy@live.co.uk

Buy Me A Tea