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Feeling exhausted? You're not alone. In this season finale, we're taking a collective breath to reflect on what we've learned and prepare for what's next. This isn't just about looking back—it's about setting the stage for deeper rebellion and personal transformation.

Throughout Series 6, we've witnessed incredible journeys of people who dared to live differently. From Jo Hodson embracing van life and creativity to Elissa Davies showing us that sometimes the most rebellious act is simply to slow down and breathe. Ro Feilden-Cook challenged fitness industry norms, DJ Flourish encouraged radical self-expression ("be a fucking disco ball"), while Vicky White proved that the things that make you weird might just be the things that make you wonderful.

The common thread? They all took action. They didn't just dream—they made bold, rebellious moves to change their lives. But here's a fresh perspective: rebellion doesn't always look loud. Sometimes it's quiet confidence in action. Sometimes it's just choosing yourself. What's one tiny, mischievous act of defiance you can sneak into your day that reminds you who you really are?

As we prepare for Series 7, I'm embracing my word of the year—"space"—by taking a short break to honour the power of the quiet in between. It's not about hustle or constant growth, but about listening to what's shifting inside and what's calling to be born next...

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Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...

Enjoyed this episode? Send me a text!

Ever felt like your life has become an uninspiring routine? A comfortable cage of your own making? This episode dives deep into how embracing mischief as a mindset—not just as playful rebellion but as strategic disruption—might be the missing piece in your personal transformation puzzle.

Drawing from my own experience of feeling stuck in a soul-draining waitressing job, I share the pivotal moment when I chose curiosity over comfort and possibility over predictability.

Mischief operates through four powerful mindset shifts: curiosity (questioning the status quo), creativity (treating life as a series of experiments), connection (recognising how playfulness brings people together), and courage (stretching yourself just enough to feel alive). The beauty lies in starting small by breaking tiny rules in your daily routine and in this episode I'll show you how.

Ready to wake up your brain and break free from autopilot living? I challenge you to choose just one mindset shift this week and take action on it—small acts of strategic rebellion can gradually transform your entire approach to life. Share which pillar you're focusing on by DMing me on Instagram—I'd love to cheer you on and possibly feature your mischievous move on a future episode!

You only get one wild life. What are you going to do with yours...?

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...

Enjoyed this episode? Send me a text!

Have you ever felt like you're running on a treadmill instead of living an adventure? After losing my job as a designer in 2011, I spent six frustrating years trying to fit into a way of life that wasn't built for people like me. I bounced between unfulfilling jobs, even getting sacked from a shop position(!) while desperately searching for my elusive "purpose."

The breakthrough came when I made one radical shift: I stopped obsessively searching for purpose and started following my curiosity and joy instead. I made MISCHIEF my guiding North Star just to see what would happen. This seemingly simple change led me to Camp VC, a women's motorcycle festival where I found myself surrounded by fearless women pushing boundaries. That weekend sparked something powerful – the reawakening of my rebel spirit. I wasn't broken; I'd just been forcing myself to live by rules that weren't designed for creative misfits like us.

Science confirms what I discovered through experience: when you follow what excites you, you actually rewire your brain's curiosity loop for greater confidence, clarity, and creativity. This episode features a guided visualization to help you connect with your future self – the version of you who's already built the life you secretly dream about. If it brings you some insight, hit the link at the top of these show notes to send me a text and let me know!!

Finally, if you're ready to disrupt the ordinary, DM me "Rebel Rising" on Instagram or sign up for the Mischief Mail to be first to access my upcoming audio activation designed to rewire your mindset for rebellion. It's time to get off the treadmill and start your adventure.

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...

Enjoyed this episode? Send me a text!

Feeling like you need to shout to be heard? Think again. Power doesn't always roar—sometimes it quietly rumbles, felt rather than announced.

I'm sharing the concept of "Quiet Thunder" today—that magnetic presence that doesn't depend on volume or aggression but emerges from being deeply grounded in who you are. It's about embodying a confidence so authentic it doesn't need to prove itself, a rebellion so true it doesn't need to make a scene.

Through personal stories, I share how this quiet power shaped my own life at critical crossroads. These weren't moments of loud rebellion but of listening deeply to my intuition and acting with quiet certainty.

For unconventional introverts, quiet disruptors, multi-passionates, and those who've always felt that traditional definitions of power don't quite fit, this episode offers validation and practical guidance. You'll discover four ways to embody your own Quiet Thunder, because sometimes the most radical thing you can do is simply choose yourself in a world that expects you to follow the script.

Ready to transform how you see personal strength? Join the waitlist for my upcoming FREE "Quiet Thunder Activation" audio guide by signing up to Mischief Mail in the show notes. Your power isn't waiting to be created—it's already there, rumbling beneath the surface...

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...

Enjoyed this episode? Send me a text!

*FYI THIS ONE'S A BIT SWEARY!*

Join me in a raw conversation with Caroline Kelf, also known as DJ Flourish, as she takes us on her journey from feeling disconnected to discovering joy through the pulsating beats of house music. Caroline, the charismatic force behind the self-love rave movement, shares her philosophy that joy is key to living authentically. Our discussion dives into the transformative effects of music, how it has shaped Caroline's personal journey, and her passion for empowering women to embrace their unique brilliance.

We delve into the essence of self-love versus self-care, exploring how genuine self-acceptance involves embracing all facets of ourselves. Caroline articulates her views on the healing power of community, the thrill of DJ-ing at Happy Place Festival and the liberation found in expressing oneself fully on the dance floor. As we navigate through her story, guests can expect to uncover valuable insights about facing fears and taking bold action in their lives—echoing the “f*ck it” energy that Caroline lives by!

This episode is more than just a discussion; it’s an invitation to reawaken your rebel spirit and step into a world of unapologetic self-expression. Whether you're a longtime fan of house music or simply looking for ways to infuse joy into everyday life, I hope this conversation sparks inspiration and empowerment so you can weave more of what lights you up through your own life...

Find Caroline here: https://djflourish.co.uk/

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...

Enjoyed this episode? Send me a text!

Vicky White, the visionary founder of The Alternative Guide, joins me to share how her passion for travel, art, and photography inspired her to create a unique online travel guide. She explains how the 2020 lockdown became a catalyst for transforming her background in design and event management into a stunning treasure map for those seeking quirky museums, gothic architecture, and unusual art in cities across the world.

We delve into the intricacies of creating impactful travel guides, from mastering the art of photography to creatively editing each shot with Vicky's distinctive style, characterized by a mystical aesthetic, along with her strategic use of platforms like Squarespace and Instagram to reach a wider audience.

Vicky also shares stories of her followers' recommendations, the heartwarming connections her guides have fostered, and the joy people feel when discovering hidden gems through her lens, illustrating the strong community her work has built.

With plans for expanding The Alternative Guide into the realm of motorcycle adventures, and dreams of traversing Norway's scenic beauty and delving into Italy's dark history, Vicky also emphasises the empowerment and freedom to be found in travelling solo, encouraging others to embrace this liberating experience...

Follow Vicky on Instagram

https://thealternativeguide.com/

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...

Enjoyed this episode? Send me a text!

Feeling stuck in a cycle that feels more like a treadmill than an adventure? You're not alone. Join me, Zoe, on the Mischief Movement podcast as I unravel the invisible scripts that dictate our lives, often without our consent. I share my own journey of realizing that the so-called "rules" I was living by weren't actually mine. From societal expectations to inherited beliefs about success and security, it's time to challenge these outdated norms. Discover how acknowledging these invisible constraints can lead to a profound shift, awakening your rebel spirit and allowing you to design a life that truly feels alive.

This episode is all about rewriting the narrative and embracing a life of bold choices. Together, we'll explore the idea that being "stuck" is just a myth perpetuated by rules that don't serve you. Whether it's about redefining success, prioritizing joy over security, or simply choosing a path that feels true to you, I'll help you to break free from mediocrity and craft a life that aligns with your authentic self.

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...

Enjoyed this episode? Send me a text!

What if embracing playfulness could completely transform your approach to fitness and health? Join us on a journey with Ro Feilden-Cook, the visionary behind The She Collective, as we challenge the conventional wisdom of serious, weight-focused wellness routines. We explore how infusing joy and mischief into movement can serve as an act of rebellion against toxic diet culture, encouraging a vibrant and positive relationship with health. Together, Ro and I reflect on our personal stories, sharing the importance of making health an enjoyable and empowering part of life, rather than a burdensome chore.

The power of movement extends beyond just physical benefits though—it can be a beacon of hope during life’s toughest challenges. Ro opens up about her time as a single parent, finding solace and renewed strength through physical activity after her son’s diagnosis with spinal muscular atrophy. This passion paved the way for The She Collective, a supportive community fostering connection and resilience. Building a purpose-driven business comes with its own set of hurdles. From transitioning online during lockdown to integrating mental health support, Ro shares the evolution of movement she's building.

By setting realistic goals and embracing a slower pace, we demonstrate how small steps can lead to sustainable change and growth. Ro and I delve into the challenges of scaling while maintaining financial sustainability, always prioritising heart-led initiatives and embracing purpose with a sense of playfulness. Listen to our candid conversation about taking messy action, the importance of trusting yourself and believing in your mission, and how empowering others can lead to thriving both personally and professionally.

✨✨✨

⚡️You can find Ro here; https://www.wearetheshe.com/ and if you fancy doing fitness differently, come and join us! Just use my discount code SHEFRIENDS50 for a cheeky discount when you sign up.

*The books we mentioned are LET THEM by Mel Robbins and DO START by Dan Kieran

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

**FREE QUIET THUNDER AUDIO ACTIVATION COMING SOON!** Join the waitlist and enjoy more insights and inspiration on feeling more ALIVE sign up to my Mischief Mail newsletter at here

Grab yourself a Mischief-Maker t-shirt and join our community!

(Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 *affiliate )

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so t...