hello my loves

and welcome to this episode, I want to share a positive message about your bodies and how you can truly love and respect how you look

yo-yo dieting has been a huge part of my life until I discovered the reasons why I kept beating myself up and repeating the pattern!

it was all a belief in my subconscious mind!

I hope you enjoy this episode, please share with anyone who could do with a bit of a boost about their body image
x

hello my loves

welcome back to the mindset model podcast , in todays episode I am bringing you an updated manifestation formula and a few amazing tools to help bring your manifestations to life!


the formula

1. Know what you want and how you want it to feel - remember feeling is the key to activating the frequency of your manifestation
2. See it and feel it as already yours - using tools such as guided meditations and vision boards are helpful here
3. Clear any conflicts , limiting beliefs or fears around having it - this is where a lot of healing work comes in, paying attention to triggers around your goals
4. Collect evidence of the manifestation already being in motion - this step is really fun and im going In to more detail about this step in this episode
5. Act as if you already have manifested it - this is the embodiment piece , so what action can you take to act as if you have your goals?
6. Follow your intuition (the sparks) - this is where we follow the signs from the universe

see you in my next episode
happy manifesting x

have you ever had that feeling when you feel like you need to be doing more? it never seems enough? always chasing success?

In this episode I share some concepts from a powerful shaman, and how the subconscious mind has a pivotal role in how we can shape our reality!

check out episode 14, my powerful manifesting meditation

enjoy my loves x

hello my loves

here is my very powerful visualisation meditation! for best results listen to this every day for 30 days

I can't wait to hear all about your manifestations!

follow me on instagram

themindsetmodel_

have a great day xx

hello my loves!

welcome to this episode where I will be talking about some very under utilised energies.... the masculine and feminine energy! in this episode I will define what these mean and how you can incorporate them in to your life!

follow my instagram account themindsetmodel_ for more inspiration and please share with all your friends and family

have a great day xx

hello my loves!

this Episode is all about sharing inspiration from successful well known people, people who have achieved their dreams and goals despite encountering huge challenges and blocks along the way!

a reminder that no matter how crazy life gets , stay focused on your true hearts desires! your time will come and my goodness it will be better than you ever imagined

have a fabulous week

hello my loves

what a topic! who here is triggered AF around money? lets delve in to why we get so crazy around money and how we can start attracting more abundance in to our lives!
enjoy and please share xx

hello my loves!

in this episode we delve in to the higher self and the ego , and how to know which inner dialog to trust!
start becoming aware of how you are making decisions and trusting your intuition

enjoy and please share