『The Mindfulness Podcast』のカバーアート

The Mindfulness Podcast

The Mindfulness Podcast

著者： with Lele and Pat
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 Podcast by with Lele and PatAll rights reserved 衛生・健康的な生活
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  • #84 Mindfulness at work - Exploring the benefits of the mindfulness practice

    #84 Mindfulness at work - Exploring the benefits of the mindfulness practice
    2025/06/27
    In this special live-recorded episode of The Mindfulness Podcast, we explore how mindfulness transforms our work lives. Hosted by Lele, Nieta, and Manjari, this episode features heartfelt stories and reflections from IBMers around the world. From emotional regulation and better planning to grounding techniques and energy management, our community shares how mindfulness helps them work smarter, stay balanced, and connect more deeply with themselves and others. Whether you're new to mindfulness or a seasoned practitioner, this episode offers relatable insights and practical takeaways to bring more presence into your workday.
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    36 分
  • #83 Mindfulness and Happiness - Exploring our Inner Peace

    #83 Mindfulness and Happiness - Exploring our Inner Peace
    2025/04/15
    In this episode of our mindfulness podcast, we delve into the journey of understanding happiness with our special guest, Neha Shamshery. Neha, a certified happiness coach, shares her insights on how mindfulness can lead to a deeper sense of well-being and happiness. We discuss the importance of slowing down, shedding labels, and experiencing happiness in its purest form. Neha also guides us through a practical meditation exercise to help listeners connect with their inherent happiness. Join us for an enlightening conversation that promises to leave you feeling more connected and at peace.
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    33 分
  • #82 Ergocizer - be important to yourself

    #82 Ergocizer - be important to yourself
    2025/01/28
    This episode features Lele, Pat, Nieta and Greg Cowtan, the latter being the developer or a wonderful tool called Ergocizer (available only within IBM) that is a stretch reminder, it combines a simple reminder program with over one hundred short animations of simple, ergonomically correct stretches and strengthening exercises. In the podcast we discuss the tool, how it works and how it helps us building resilience by being mindful of one's body and movements. At the end Greg guides us also through two simple exercises that can be done at the desk to promote physical and mental well-being. Thanks for listening and tune in now and start your year mindfully! 🌿
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    20 分

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