Join us for an enlightening conversation with our insightful guest, Miriam Hanson, as we unpack the multifaceted concept of mindfulness. We explore the intriguing paradox of being "mindful," a state that simultaneously suggests fullness and emptiness of the mind. Our discussion traverses cultural roots and the modern adaptation of mindfulness, particularly through Jon Kabat-Zinn's mindfulness-based stress reduction approach.

Through personal stories, including the transformative experience of living on an island without modern technology, we highlight the benefits of focusing on a single experience and challenge the societal norm of multitasking. Disconnecting from distractions like phones and headphones, we discover how single-tasking can enrich our senses, expand our perception of time, and deepen our connection to the world around us. This dialogue encourages embracing mindfulness as a means to slow down and savor the beauty of the present moment.

Our conversation takes a thoughtful turn as we examine the intertwining paths of mindfulness and yoga, drawing insights from the ancient wisdom of the Yoga Sutras of Patanjali. With guidance from Miriam, we explore how these practices enhance personal growth and community life, offering a journey of self-discovery that aligns with natural rhythms and cosmic energies. Reflecting on the balance between practice and letting go, we celebrate yoga as a lifelong pursuit that enriches our engagement with the world and ourselves.

Guest bio: Miriam Hanson Rogotzke (E-RYT 500) started her Yoga Journey 25 years ago. Miriam is first and foremost a student, continuously learning and unlearning in her understanding of living sincerely in the great school of life. In her mission to share the teachings of yoga with Every Body, Miriam aspires to offer the healing practices of yoga to all who are drawn to it. She loves walking through the woods with her husband and elder German Shepherd, scuba diving, international travel, dancing and the smell of plumeria.

Have you ever wanted to escape to a mental retreat that feels as comfortable as your favorite spot at home? This week on Mindfulness Monday, Carly invites you to discover a technique that will help you create a safe haven in your mind whenever life feels overwhelming. Through a guided practice, we'll explore how to use your imagination to build a sanctuary that can offer solace amidst chaos, whether you're battling racing thoughts or simply seeking a moment of tranquility.

Join Carly as we embark on this week's mindfulness journey, where tuning into your breath and body is the key to unlocking your personal sanctuary. You'll learn how to visualize a setting that speaks to your sense of safety and comfort—be it a serene beach, a cozy room, or a lush garden. This practice is a simple yet profound tool for enhancing your daily mindfulness, proving that even a few minutes of intentional focus can transform your mental landscape. So, get comfortable, close your eyes, and let’s create a refuge for your mind together.

Join us on the Mindfulness Monday Podcast as we embark on a journey into the world of mindfulness and channeled writing with our guest, Jennifer Shoals. Discover what mindfulness means to us as we discuss being present in the moment, while acknowledging that moments are ever-changing. Jennifer shares her experiences with channeled writing, a practice that connects her with higher vibrations and teachers from other dimensions, providing insights that aid spiritual growth and healing. Together, we explore the role of intuition, comparing it to our five senses, and examine the physiological connection between the gut and the brain, shedding light on the origins of our gut feelings.

Listen in as we uncover the resilient spiritual core that emerges through adversity. We discuss how mindfulness can help navigate life's challenges, such as a cancer diagnosis, by stripping away external identities and societal expectations. The conversation highlights how mindfulness fosters forgiveness, non-reactivity, and deeper connections in relationships. We also reflect on the importance of creating space for ourselves and others, emphasizing that introspection and self-awareness are key to treating others as we wish to be treated.

Our guest encourages engaging with art playfully and learning from children who naturally live in the moment. For those new to mindfulness, we suggest starting with simple activities that bring peace, like showering or walking a dog, and gradually expanding these moments. Through practice, patience, and self-forgiveness, mindfulness becomes a lifestyle choice that allows us to live each moment as we wish to be remembered. Finally, Jennifer leads a short mindfulness practice that encourages listeners to find more space in thier world.

Guest Bio: Jennifer Shoals is a medium. She has been receiving transmissions of divine wisdom for over 20 years. With the goal of supporting spiritual evolution, she's authored 3 books and 700 blogs on expanded consciousness. She also teaches channeled writing workshops, gives inspirational presentations and facilitates retreats. Find out more at jennifershoals.com.