Welcome to Season 3 of the Mindful Wellbeing Podcast!

Our first episode is with Mo Kanjilal, an award-winning Diversity & Inclusion Leader, TedEx Speaker and Published Author.

Nicola talks with Mo about the early childhood experiences which have fuelled her passion towards working in the DEI space today, and championing the power of inclusion.

We explore a range of subjects including representation, gender equity, cultural appropriation, the connection between a person's name and their identity, and so much more!

To learn more about Mo, see the links below:

Watch Mo's TedEx Talk: https://www.youtube.com/watch?v=iPDsC4LPPc0

Read Mo's co-authored book, The Inclusion Journey: https://www.koganpage.com/responsible-business/the-inclusion-journey-9781398616721

Enjoy! 🎧🔊*****

And to find out more about your podcast host, Nicola Harvey, go to: www.harveyheals.com/meetnicola

Welcome to Season 3 of the Mindful Wellbeing Podcast!

We have a wonderful group of guests on board who are making a HUGE difference in their communities and beyond.

Join your host Nicola Harvey, alongside Mo Kanjilal; Dr Connie Kerali; Shahana Knight; Silvie Koanda; Indie Foolheea; and Claudia Massera, for easy listening over the summer.

The theme for this season is 'Be a Voice not an Echo' and each of our guests use their voice in a unique and bold way, to create a social impact and empower others.

And as always, each fortnightly episode features a 'mindful wellbeing moment' to pause, reflect and support your mental health and wellbeing.

Our first summer episode drops on 15th July 2025.

Be well x

It's the Season Finale of the Mindful Wellbeing Podcast!

This bonus episode features previous guests: Nicola Rae, Steve Ollington, Dr Poppy Gibson and John Lynch, sharing reflections from Season 2.

Nicola and her guests discuss a diverse range of topics from authenticity to unconscious bias; to labelling in ADHD and imposter syndrome; and so much more!

To learn more about each of the guests, please look back on the episodes in Season 2 where you'll find their details.

Big thanks to our guests and listeners for Season 2 of the MWB Podcast!

Stay tuned for Season 3!

Enjoy! 🎧🔊