The Mindful Kind

著者： Rachael Kable
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  • The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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あらすじ・解説

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
衛生・健康的な生活
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  • 323 // The Status Quo Bias

    323 // The Status Quo Bias
    2022/04/24

    Hello and welcome to episode 323 of The Mindful Kind podcast. 

    In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. 

    As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'd like to stay up to date with my work, I highly recommend joining my email list here: www.rachaelkable.com/subscribe

    You can also find the show notes and links to further resources at www.rachaelkable.com/podcast/323

    Thank you so much for listening and take care, Mindful Kind. 
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    7 分
  • 322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

    322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
    2022/03/05

    Hello and welcome to episode 322 of The Mindful Kind podcast. 

    In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. 

    The questions include: 

    - I just started a new job and I feel like a fraud. Everyone seems so much more qualified than I am and I’m worried I’m in way over my head. What should I do?

    - I struggle with self-sabotage and whenever I feel like I’m close to success, I usually find a way to destroy it. Is there anything I can do to stop sabotaging myself?

    - I feel like I’m trying to pretend I’m perfect, especially at work, and it’s exhausting. Why can’t I just let myself make mistakes sometimes?

    Don't forget to head over to www.rachaelkable.com/podcast/322 to grab your spot inside the Derail Imposter Syndrome Online Course. 

    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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    9 分
  • 321 // Emotional Vulnerability in Relationships

    321 // Emotional Vulnerability in Relationships
    2022/02/26

    Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). 

    In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it. 

    Don't forget to visit www.rachaelkable.com/podcast/321 to get your copy of my Self-Compassion Meditation Album and find the writing prompts to help you practice acknowledging your emotions. 

    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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    8 分

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