Is it your turn to host for the holidays? Grab a seat and listen in as I dish out tips and strategies to remedy the stress and pain points of hosting for the holidays and keeping your mental health in tact.

The holidays can be a fun and festive time or it can bring up an array of emotions to navigate. Whether it’s navigating through grief and loss, the stress of hosting the family, or family drama, how you handle it matters for yourself and your loved ones.

Join me on this miniseries as we explore common holiday stressors both major and minor, and everything in between. Get practical tools and encouragement to help you manage your mental health as you navigate the holiday season.

Have a Questions?

If you have a topic you would like discussed on the podcast email your topic or questions to podcast@mindovermatterpc.com

Looking for a Therapist or Life Coach?

Visit www.mindovermatterpc.com to set up an appointment with a professional today.

Be sure to follow us on social media to keep up with the latest

Instagram: @mindovermatterpc

Facebook: @mindovermatterpc

The holidays can be a fun and festive time or it can bring up an array of emotions to navigate. Whether it’s navigating through grief and loss, the stress of hosting the family, or family drama, how you handle it matters for yourself and your loved ones.

Join me on this miniseries as we explore common holiday stressors both major and minor, and everything in between. Get practical tools and encouragement to help you manage your mental health as you navigate the holiday season.

Have a Questions?

If you have a topic you would like discussed on the podcast email your topic or questions to podcast@mindovermatterpc.com

Looking for a Therapist or Life Coach?

Visit www.mindovermatterpc.com to set up an appointment with a professional today.

Be sure to follow us on social media to keep up with the latest

Instagram: @mindovermatterpc

Facebook: @mindovermatterpc